These 9 Habits That Will Seriously Damage Your Kidneys!

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Kidney has a huge role to our body and health. It aims to filter a vast amount of urine to ensure our bodies urinating function.

These 9 Habits That Will Seriously Damage Your Kidneys!


It does its part to separate the nutritional benefits from the waste, and excess fluid thus protects the kidney from the buildup of waste in the body.

It has a size similar to our hand fist and is placed under our rib cage happened to have in the left and right of our waist. Their function is to regulate the electrolyte levels and produce hormones that support bone health, produce red blood cells, and regulate blood pressure.

Here are the following lists of inadvisable habits that kidney damage usually occurs when it is regularly applied to our living:

1. Habitual consumption of Alcoholic Drinks

Drinks contained with alcoholic contents gives an enormous condition to our kidney. In total, drinking alcoholic beverages continually will cause you damage to your kidney and increases the risk of having kidney stones.

2. Getting delayed from peeing can cause you damage

Holding in urine often increases pressure which might cause kidney failure and kidney stones.

3. Lack of water intake

Water consumption is the most profound method to allow your kidney function at its best. The waste and toxins can be eliminated by drinking a lot of water every day; thus it can help you to prevent kidney damage.


4. Too much consumption of sugar

Consumption of high sugar content drinks can create more chances of building proteins the urine which is not good for the health. Build up of proteins in the urine is one of the symptoms of having complications in the kidney.

5. Eating salty foods

The extreme levels of sodium might also drive to kidney damage, as they implement pressure on these organs and happens to increase the rate of blood pressure.

6. Excessive use of Painkillers.

Over-the-counter and prescription drugs are often purchased as a treatment of aches and pains, but they are loaded with dangerous chemicals, and thus lead to even more complications. One of the potential side-effects of the excessive use of these medications is severe kidney and liver damage.

7. Lack of taking up Vitamins and Minerals

The function of the kidneys also depends on the foods you consume, so in case your body lacks some important vitamins and minerals, like magnesium and vitamin B6, your kidneys might not be able to work properly.

8. Too much consumption of Caffeine

Coffee drinks cause stress on the kidneys and raise blood pressure, so its excessive use leads to damage of the kidneys after some time.

9. Wakefulness and sleeping late at night

Chronic sleep loss causes various health problems, comprising kidney disease, as the body needs to rest and during that time, to repair the damage to the kidney tissues.
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