Halaman

    Social Items

The hormonal changes in the body during pregnancy cause food cravings. However, before eating anything, you need to think about the safety of your unborn baby. You can always consult your doctor regarding a healthy diet during pregnancy and what foods you should avoid.


1. Raw and Partially Cooked Eggs

If you have the habit of tossing raw eggs into your morning smoothie to give it a protein boost, skip this ingredient during your pregnancy.

Pregnant women must avoid eating raw or partially cooked eggs. They pose a huge risk for salmonella infection, which can cause vomiting and diarrhea. This in turn affects the baby’s health.

Eggs are a good source of protein, vitamins and minerals, so if you want to eat eggs during your pregnancy, just make sure that they are cooked.

Cook them until the yolks and whites are firm to reduce the risk of salmonella poisoning. Also, wash your hands after handling eggs as salmonella is often present on the shells.

In addition, avoid foods made with raw or partially cooked eggs, such as homemade mayonnaise, Caesar salad dressing and others.

2. Alcohol

Pregnant women should abstain from drinking alcohol due to its adverse effects on pregnancy outcomes. Alcohol significantly increases the risk for fetal alcohol syndrome, developmental disorders and miscarriages.

During the first trimester, it increases the risk of miscarriage, while during the second and final trimesters it can be very harmful to the unborn baby.

There is no safe amount of alcohol during pregnancy. Even when breastfeeding, you should avoid drinking alcohol.

3. Coffee

Limit the amount of coffee that you drink during pregnancy. Its high caffeine content works as a stimulant that can affect your baby’s heart rate.

Caffeine also increases the risk of miscarriage and low birth weight. In addition, excess caffeine can cause dehydration.

Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage. Drinking coffee in moderation is permissible after the first trimester.

Also, avoid other sources of caffeine like herbal teas, green tea, energy drinks, soft drinks, dark chocolate and others.

Pregnant women should not consume more than 200 milligrams of caffeine per day. On average, an 8-ounce cup of coffee contains approximately 95 mg of caffeine.

4. High-Mercury Fish
Fish may be a healthy source of omega-3 fatty acids, but avoid those that have high levels of mercury during pregnancy. High mercury can interfere with the normal development of a child’s brain and nervous system.

Some types of fish that are high in mercury are king mackerel, swordfish, walleye, Chilean bass, marlin, Spanish mackerel and shark.

If you like fish, you can have up to 2 servings per week of wild salmon, tilapia, catfish or shrimp. You can also try white fish and cooked shellfish. Tuna is also acceptable, limited to 4 medium-size cans per week or 2 tuna steaks.

Do not eat raw or undercooked fish or shellfish as well as cold smoked or pickled fish.

5. Raw and Undercooked Meat

Never eat raw meat or poultry products, especially when you are pregnant. Raw or undercooked meat puts you at risk of toxoplasmosis, an infection caused by a parasite that can harm your unborn baby.

According to the American Journal of Epidemiology, about 85% of pregnant women in the U.S. are at a higher risk of developing this infection.

You can eat thoroughly cooked meat. It contains protein, an essential nutrient for your baby’s growth. It is best to cook any meat yourself at home during your pregnancy, so you can be sure it is well done. When dining out, avoid ordering meat.

Do not eat cold meat of any kind, such as ham, turkey, or roast beef, unless it is heated until steaming. Make sure to wash and dry your hands after handling raw meat.

6. Raw and Semi-Ripe Papaya

If you are pregnant or trying to become pregnant, avoid eating unripe papaya. Excess intake of raw or semi-ripe papaya works as an abortifacient, which means it can cause a miscarriage. Unripe papayas are rich in latex, which can trigger uterine contractions.

Avoid green papaya salad and soup. Also, do not take any supplements containing papain enzyme during pregnancy. Avoid eating ripe papaya too as whether it is completely safe during pregnancy or not is still not known.

7. Soft Cheese

During pregnancy, avoid soft cheeses like feta, brie, Camembert, Roquefort, Gorgonzola and Mexican style cheeses.

Usually made with unpasteurized milk, soft cheese may contain listeria, a kind of bacteria. Listeria can lead to miscarriage, preterm delivery, stillbirth or severe illness in a newborn baby.

However, soft cheese is safe to eat if it is made with pasteurized milk. Always check the label when buying soft cheese to be sure it is “made with pasteurized milk.” To be on the safer side, opt for harder cheeses like cheddar, mozzarella or Swiss.

Similarly, unpasteurized milk can pose health risks to your unborn baby. Do not drink raw milk, including cow’s, sheep’s or goat’s milk.

8. Raw Sprouts

Raw sprouts are usually a healthy mid-morning or mid-afternoon snack, but not during pregnancy.

Sprouts may contain harmful bacteria, such as salmonella, listeria and E. coli that can cause food poisoning. Vomiting and diarrhea due to food poisoning is hard on your body as well as your unborn baby.

Do not eat raw sprouts, including alfalfa, clover, radish, and mung bean sprouts. Avoid sandwiches and salads that have sprouts. However, you can eat thoroughly cooked sprouts, which contain many healthy nutrients.

Resources:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2860824/
http://www.biomedcentral.com/1741-7015/11/42

Foods That Are Dangerous During Pregnancy

Ang arthritis o rayuma ay nagreresulta ng paulit-ulit na pamamaga, paninigas ng mga daliri, kamay, tuhod, siko, baywang, panga at ng iba pang mga kasukasuan sa katawan.



Ito ang marahil ang dahilan kung bakit natuklasan na ang ang apple cider vinegar o ACV ay mabisang gamitin bilang isang epektibong panlunas para sa sobrang pananakit ng katawan dahil sa kondisyon na ito. Mayaman ito sa mga mineral tulad ng magnesium, phosphorus, calcium at potassium na tumutulong para mabawasan ang sakit at pagtigas ng mga bahagi ng katawan.

Madali itong makikita at mabibili sa mga lokal na pamilihan sa paligid mo. At sa artikulo na ito ay mababasa mo kung paano mo magagamit ang ACV para maibsan ang sakit na dulot ng rayuma sa iyong mga kasukasuan lalo na sa mga kamay mo.

Ang ibang mga sangkap na mababasa mo dito ay madali ring makikita at mabibili. Sundin mo lamang ng mabuti ang mga instruksiyon sa baba pero tandaan mo na hindi ito isang permanenteng solusyon dahil matutulungan ka lang nito para mabawasan ang sakit na nararamdaman mo pero hindi nito tuluyang aalisin ang rayuma mo.

Paano magagamit ang ACV para sa rayuma:


APPLE CIDER VINEGAR AT CHERRY JUICE:


Ihalo ang 1 kutsarita ng ACV sa isang baso ng cherry juice.
Inumin ito ng 2 beses araw-araw para mabawasan ang sakit na dulot ng rayuma.

APPLE CIDER VINEGAR SOAK:

Ihalo ang 1 tasa ng ACV sa 6 tasa ng mainit na tubig.
Ibabad ang mga masasakit na kasukasuan dito ng hindi kukulang sa 30 minuto.

APPLE CIDER VINEGAR AT TUBIG:

Ihalo ang 1-3 kutsarita ng ACV sa 8 ounces ng tubig.
Inumin ito ng 3 beses araw-araw.
Magagamit mo rin ito bilang isang pain relief ointment.

APPLE CIDER VINEGAR AT HONEY:

Ihalo ang 2 kutsarita ng ACV at honey sa isang baso ng tubig.
Inumin ito ng 3 beses araw-araw.
Malulusaw nito ang mga naipon na uric acid na maaaring mag-crystallize sa gitna ng mga kasukasuan at kalamnan.

BAWASAN ANG SAKIT NA DULOT NG RAYUMA KUNG IBABABAD MO ANG KAMAY MO SA TUBIG NA ITO NG MGA 30 MINUTO!

Sa pagdaan ng mahabang panahon ay napakadaming uri na ng mga sakit at karamdaman ang kumitil sa buhay ng maraming tao. Dahil dito ay palaging naghahanap ang mga tao ng mga natural na panlunas para matulungan silang labanan ang iba’t ibang klase ng sakit para mapanatili ang mabuting kalusugan ng kanilang katawan. Sa artikulo na ito, mababasa mo ang tungkol sa isang natural antibiotic na may kakayahan na patayin lahat ng parasitiko sa katawan.



Ang tonic na ito ay natulungan na ang sobrang dami ng tao para magamot ang maraming klase ng viral, antibacterial, parasitic at fungal na mga sakit at kahit mga plague o salot. Huwang mong mamaliitin ang kakayahan ng panlunas na ito dahil magagamit din ito para magamot ang ilang chronic o paulit-ulit na sakit at karamdaman. Pinabubuti rin nito ang sirkulasyon ng dugo habang nililinis ito.

Ang solusyon na ito ay nakatulong sa mga tao para labanan ang iba’t ibang uri ng sakit sa katawan sa pagdaan ng maraming siglo. Ang sikreto ng pagiging epektibo nito ay dahil sa mataas na kalidad ng natural at sariwang mga sangkap na ginagamit para magawa ang resipe na ito.

MASTER TONIC RECIPE

Magsuot ng gloves kung gagawin mo ang resipe na ito dahil may kasama ito na hot peppers o sili at baka maka-irita ito sa balat at ilong mo dahil sa maanghang na amoy nito.

Mga sangkap:

¼ cup ng finely sliced garlic
¼ cup ng finely sliced onion
2 tablespoons ng turmeric powder o 2 piraso ng turmeric root
700ml ng organic apple cider vinegar
2 sariwang hot peppers
1/4 cup ng grated ginger
2 tablespoons ng grated horseradish

Preparasyon:

Paghaluin lahat ng mga sangkap maliban sa apple cider vinegar at ilagay ang pinaghalong ito sa isang mason jar. Dito mo na ibuhos ang ACV. Takpan ito at kalugin ng mabuti ang jar. Ilagay ito sa isang tuyo at malamig na lugar ng hindi kukulang sa 2 linggo. Kalugin ito ng mabuti ng ilang beses bawat araw. Pagkalipas ng 2 linggo, salain ito gamit ang isang gauze. Maaari mo na itong gamitin at isama sa mga pagkain kung ihahalo mo ito sa olive oil o ihalo ito sa stews o salad dressings.

Dosis:

Imumog ito ng ilang sandali bago lunukin.

1 tablespoon nito bawat araw ay sapat na para malabanan ang sipon at palalakasin din nito ang immune system.

Huwag mo itong palabnawin dahil mababawasan lang ang bisa nito.

Para masanay ka sa lasa nito ay unti-unti mo lang dagdagan ang dosis bawat araw hanggang makarating ka sa isang maliit na baso ang laki bawat araw.

1 tablespoon nito, ng hindi kukulang sa 5-6 beses bawat araw ay magagamit para magamot ang ilang mga seryoso at malulubhang mga impeksyon o sakit.

Ligtas na magagamit ito ng mga bata at buntis na mga babae gamit ang maliit na dosis dahil lubos itong natural at walang mga toxins.

Mag-ingat sa matapang at maanghang na lasa nito.

Inirerekomenda na kumain ng lemon o orange pagkatapos mong ikunsumo ang tonic na ito para mawala ang maanghang na lasa.


APPLE CIDER VINEGAR

Ito ay gawa sa hinog na mga mansanas at mayaman sa potassium. Ang kakulangan ng potassium ay may kaugnayan sa mabagal na paglaki ng katawan, sipon, sinusitis, madali masirang mga ngipin at kuko at paglagas ng buhok. Ang madalas na paggamit ng ACV ay mabisa para maiwasan ang mga karamdaman o kondisyon na mga ito. Inaalis din nito ang mga toxins at parasitiko sa katawan.

Puno din ito ng pectin, isang fiber na may kakayahan na pabalikin sa tamang antas ang blood presure at bawasana ng bad cholesterol sa katawan. Ang ACV ay pabubutihin din ang calcium extraction sa mga pagkain na kasama nito para mapatibay ang mga buto. May laman din ito na malic acid na magagamit para labanan ang mga bacterial at fungal infections. May kakayahan din ito na bawasan ang pananakit ng mga kasukasuan dahil kayang tunawin ng malic acid ang mga naiipon na uric acid.

Madali din na nilulusaw ng ACV ang taba sa katawan kaya mainam itong gamitin ng mga gustong pumayat. Mayaman ito sa beta-carotene na panlaban sa mga free radicals para mapanatiling maganda at masigla ang balat.

Magagamit ito bilang panlunas sa pananakit ng ulo, constipation, mild food poisoning, chronic fatigue, sore eyes, eczema, diarrhea, mataas na cholesterol, indigestion, obesity, mataas na blood pressure, pagkalagas ng buhok, mahinang mga buto at kahit ang rayuma.

CHILI PEPPERS

Ang chili peppers ay kilala sa medisina dahil sa antibiotic properties nito na panlanan sa mga bakterya.

TURMERIC

Ito ay isang napakalakas at mabisang sangkap na marami ang mabubuting pakibanang para sa kalusugan tulad ng pagpatay sa mga parasitiko, pagbawas sa pamamaga, panlaban sa mga impeksyon, pigilan ang dementia at paglaki ng kanser. Magagamit din ito para sa pananakit ng mga kasukasuan.

HORSERADISH

Mabisa ito bilang panlunas sa mga nararamdaman sa baga at sinuses dahil pinabubuti nito ang sirkulasyon ng dugo at binubuksan ang mga sinus channels kung saan madalas nangyayari ang lagnat at sipon.

GARLIC

Ito ay isang natural na antibiotic na malakas ang kakayahan bilang isang panlunas. Pupuksain nito ang mga nakasasama na mga microorganisms at bacteria habang pinadadami ang populayson ng mga healthy bacteria na tumutulong din para pumatay ng mga parasitiko sa loob ng katawan. Ang pinaghalo na bawang at sibuyas ay isang malakas na kombinasyon dahil parehas ang epekto nila pero katamtaman lang ang epekto ng isa.

GINGER

Ang sangkap na ito ay mabisa para sa mapabuti ang sirkulasyon sa katawan at may anti-inflammatory effect din. Magagamit mo ito para maprotektahan ang katawan laban sa maraming klase ng sakit at karamdaman. Marami rin itong pakinabang pagdating sa buong kalusugan ng isang tao.

MAKATUTULONG NG HUSTO ANG PAGGAMIT SA MASTER TONIC NA ITO PARA NATURAL NA GAMUTIN ANG MGA IMPEKSYON AT PUKSAIN ANG MGA PARASITIKO SA KATAWAN!

In case you are searching for the right solution for these such conditions, we are here to show you the most beneficial food against heart attack, hypertension, stroke and cholesterol which is really effective and known for its amazing health benefits for curing.

The World’s most Number 1 Food against Heart Attack, Hypertension, Stroke and Cholesterol

That is why dates are the most recommended food for you because it contains all the basic necessities and healthy properties that have the ability to soothe all the said health problems. However, it helps you increase the metabolism of the body plus it has numbers of great nutrients that contribute to your body. These are some suggestions that are included in your list of the food menu.

8 AMAZING HEALTH BENEFITS OF DATES

1. This food known as dates are very rich in iron

Dates are a great distributor of iron which is very beneficial for those people who suffer from anemia. In some circumstances wherein children and pregnant women, it is very useful for them. It is good for you to consume 150 grams of dates every day that consistently contains 0.10 milligram of iron. You are recommended to consume and intake 100 grams of iron per day. The iron has also beneficial effects on the red blood cells and hemoglobin, which usually support the flow of oxygen through the blood that mainly ensures your ability to breathe smoothly.

2. Dates are good equipment in fighting diarrhea

Dates also have also better amounts of potassium, that are filled with great minerals that prevent diarrhea by relieving your belly flora and the intestines, stimulating more effective bacteria in this way.

3. Dates soothe constipation

Dates have also got relieving properties that can soothe diarrhea and constipation. That is the reason why you should put dates in water to stay throughout the night, and then to drink it in the morning in order to increase good digestion. Its effects are going to be laxative and mild.

4. Dates prevent strokes

as previously mentioned in the article, dates have got great amounts of potassium, which is an important mineral that significantly improves the nervous system and also prevents any strokes. Therefore, if you take 400 mg of potassium a day, you have no reasons to worry about. We really hope you find this article helpful and don’t forget to share it with your friends and family.

5. Dates regulate cholesterol

Dates are also useful for the regulation of the unhealthy cholesterol or known as LDL because they cleanse the blood vessels and prevent any blood clots.

6. Dates control body weight

if ever you want to prevent excessive fat, you should eat dates on an empty stomach. Namely, it is going to control your body weight, since they have no cholesterol. You have to be familiar with the fact that they are rich in sugar, so be careful when consuming them.

7. Dates regulate blood pressure

People who mainly suffer from hypertension have to eat a lot of dates because they are rich in potassium and do not have sodium. Namely, 5 to 6 dates nearly contain 80 mg of magnesium, an important mineral that is spread through the blood vessels and that improves the flow of the blood. Approximately, 370 mg of magnesium are useful for decreasing the blood pressure.

8. Dates strengthen the heart

every night, you've got to soak the dates. Then afterward in the morning, strain the dates in any container or strainer and then release the seeds from the strainer. You can either eat or use a blender for the seeds.

Source

The World’s most Number 1 Food against Heart Attack, Hypertension, Stroke and Cholesterol

Cabbage is a green vegetable with high influence of low calorie and high building nutrients vegetable, it is a rich source of potassium and vitamin C. It helps you to gain vigorously anti-inflammatory properties and it has potency in fighting cancer.

Wrap Your Leg With Cabbage For 1 Hour And This Will Happen To Your Joint Pain

As an old Irish blessing says, “May the leaves of your cabbage always be free from worms.” People are used to this cabbage for treating swollen and bruised skin as a traditional way for centuries.

It’s rich in vitamins, phytonutrients, anthocyanins, and glutamine that provide anti-inflammatory properties that make it extremely beneficial in the case of joint pain and cancer prevention. The addition of cabbage leaves to the treatment of arthritic patients provides great relief.

The process of preparation for this treatment is in form of Compression, How we'll prepare this?

Cabbage Compress Materials Needed to do so:

Organic cabbage (preferably red)
Aluminium foil
Rolling pin/wine bottle/meat hammer
Gauze or Bandage
Oven

Proper Instructions:

1. Peel the outer layer of the cabbage leaf and clean it by putting it in the flowing water and wash it thoroughly.  Dry it and cut out the hard stem. Place it on a counter, and use a rolling pin to bruise the leaf to release its juice.

2. Wrap the cabbage in foil and place in the oven for several minutes to warm. Next, place the cabbage onto the painful area, cover with gauze or bandage and elevate the area.

3. Leave the cabbage compress to act for an hour, three times daily, each time with a new leaf. The improvements are felt the next day! If you want to apply a cold compress, refrigerate the cabbage before you begin the procedure.

4. Red cabbage is rich in anthocyanins (which are chemicals that alleviate joint pain and inflammation. Both, green and red cabbage types are extremely beneficial in the case of ulcers.

Please take note of the side effects caused by cabbage in such matter wherein allergies may take place though some cases rarely occur. However, if you experience swelling or itching, then you should remove the compress immediately and directly go to the doctor for consultation if the irritation gets complicated.

source 

Wrap Your Leg With Cabbage For 1 Hour And This Will Happen To Your Joint Pain

Do you suffer B.O.? Well, you're not alone. A lot of people get this embarrassing problem.

Top 10 Foods That Help You Smell Nice

Body odor could be because of hormonal alterations inside the body, extreme sweating, an unhealthy dieting, genetics and bad hygiene. The factors can be several but once your body smells detestable, you might begin to lose your self-confidence and even get more self-aware.

Although deodorants and perfumes are around to regulate B.O., They don't deal with the fundamental cause.

In a lot of cases, the problem can be resolved quickly by just adopting a healthy diet. What you consume and do not consume might contribute to the strength of your body’s natural scent.

Here are the top 10 foods that help you smell nice.

1. Lemons


Top 10 Foods That Help You Smell Nice: Lemon

The springy and rousing scent of lemon acts a central role in getting your body smelling awesome. The innate disinfectant and antibacterial abilities of lemons also assist to do away with body odor and check bad breath made by bacteria.

The acidic property of lemon juice assists to cut down the skin’s ph level, which makes it hard for odor-producing bacteria to endure. Additionally, being plenteous in vitamin c (an immune booster), lemons aids to dispatch adverse toxins in the body.
  1. Begin your day with a glass of warm lemon water to facilitate cleaning and refreshening of your system.
  2. To fight odor occurring from your underarms or feet, you can rub half of a lemon along the involved area. Allow for the juice to dry thoroughly, then have your shower. Try this treatment once every day until the odor has gone away entirely.

2. Tomatoes


Top 10 Foods That Help You Smell Nice: Tomato

Another food that can battle B.O. Is tomatoes.

Tomatoes carry inherent antibacterial and antiseptic characteristics which assists to cut back the quantity of odor-causing bacteria in the body.
  1. Drink ½ cup of fresh tomato juice every day or admit fresh tomatoes in your salad.
  2. Prior to taking a shower, use freshly extracted tomato juice for the body parts that perspire a great deal and leave it for about 10 to 15 minutes. Wash it away in the shower. Repeat as required.

3. Green Tea


Top 10 Foods That Help You Smell Nice: Green Tea

Antioxidant-rich green tea is a wonder drink that can assist to ward off bad breath, B.O. And smelly feet.

Green tea promotes detoxification by helping in the development of glutathione, a carrier-antioxidant which does away with adverse toxins from the body. The less the toxins inside your body, the better your body should smell.
  1. Place 1 to 2 teaspoons of green tea leaves in a cup.
  2. Stream hot water over it.
  3. Cover and leave it for 2 to 3 minutes.
  4. Strain, impart a bit of raw honey and drink it.
  5. Drink 3 to 4 cups of green every day.


4. Coconut Oil


Top 10 Foods That Help You Smell Nice: Coconut Oil

Coconut oil makes a fantastic and natural deodorant to aid your body to smell nice. The antimicrobial property of the medium-chain fatty acids encountered in coconut oil assist to keep the proliferation of odor-causing bacteria under control.

Consumption of coconut oil also encourages digestive health, another crucial factor in dealing with both B.O. And bad breath.
  1. Place 1 tablespoon of organic coconut oil into your mouth.
  2. Swish the oil around your mouth for about 15 to 20 minutes.
  3. Spit it out, then brush your teeth.
  4. Repeat every day in the morning, with an empty stomach.
Note: don't gargle with the oil and don't swallow it.

5. Rosemary


Top 10 Foods That Help You Smell Nice: Rosemary

The aromatic herb rosemary can also assist to eliminate B.O.. The volatile oils in rosemary could serve to battle whatever kind of odor that originates from your body by suppressing the proliferation of odor-causing bacteria.

Additionally, the compounds menthol and chlorophyll in rosemary aid to counteract strong B.O. And impart a nice scent to your body.
  1. Drink 2 cups of rosemary tea created using fresh or dried leaves every day. To produce the tea, combine 1 to 1½ teaspoons of the herb into a cup of hot water, cover it up and have it steep for about 5 minutes. Strain out the herb prior to drinking it.
  2. You can also combine 8 to 10 drops of rosemary essential oil into 1 ounce of water. Apply it onto the areas which sweat a great deal. Try it 2 or 3x in a day.

6. Sage


Top 10 Foods That Help You Smell Nice: Sage

Sage is yet another herb which could assist your body smell sweetly and nice, because of the presence of aromatic compounds similar to diosmetin, apigenin and luteolin present in it. Its antibacterial benefits also stave off bacteria from reproducing along the skin, thereby getting rid of body odor.

Additionally, this herb abbreviates the activity of sweat glands, so you sweat little. It even assists in purging away adverse toxins from the body. Sage also assists to enhance your oral health.
  1. Take sage tea 1 or 2x every day. To create the tea, engross 1 teaspoon of dried or fresh sage into a cup of hot water for as long as 5 minutes. Filter out, impart some lemon juice and drink it.
  2. As an option, combine 2 tablespoons of dried sage into 4 cups of hot water. Permit it to steep for about 10 minutes. Once the concoction cools down, apply to wash the body parts that sweats a good deal. Repeat as needed.
Note: this herb isn't suggested for pregnant or nursing mothers. Additionally, stay off from using sage in huge quantities, because it can result to dizziness.

SPONSORED LINKS


7. Cinnamon


Top 10 Foods That Help You Smell Nice: Cinnamon

Recognized as an awesome breath freshener, cinnamon is yet another spice which fills the body rapidly, leaving a fresh fragrance. As a matter of fact, cinnamon enhances instead of undermining your natural smell.

It has volatile oils that assists to combat bad breath by bringing down the population of bacteria in your mouth.
  1. Take cinnamon tea at least once every day. To create the tea, immerse a medium-sized cinnamon stick into hot water for about 10 minutes, then drink the refreshing tea. It will also aid to boost your digestive health.
  2. To quickly combat bad breath, try cool cinnamon tea for a mouth rinse.

8. Parsley


Top 10 Foods That Help You Smell Nice: Parsley

The accented oils in parsley assist to overcome nose-offending scents.

Parsley also has an excellent quantity of chlorophyll, which contains alkalizing effects. This implies that it assists to alkalize the body and purify the blood.

Additionally, its antibacterial benefits battle the odor-causing bacteria present in the body. Parsley also helps in detoxification.
  1. Drink 2 cups of parsley tea every day. To create the tea, immerse 1 teaspoon of chopped fresh parsley into a cup of hot water for about 5 minutes. Strain, then have it cool a little prior to you drinking it.
  2. You can also utilize lukewarm parsley tea for a mouth gargle to combat bad breath. Even chewing a couple of fresh parsley leaves gives a temporary fix to mask halitosis.

SPONSORED LINKS


9. Fenugreek


Top 10 Foods That Help You Smell Nice: Fenugreek

Fenugreek seeds and also its leaves come with the capability to combat foul odor by eradicating toxins in your body. Not only that, they also have a balance of vitamins, minerals and phytonutrients that aids to boost digestive health, which is crucial for a pleasant-smelling body.

In addition, fenugreek is extremely effectual when bad breath is induced by a catarrhal infection.
  1. Soak 1 teaspoon of fenugreek seeds to a cup of water all night. The following morning, munch on the seeds along with the water to enhance your body smell the entire day.
  2. You can also drink 1 to 2 cups of fenugreek tea every day. In order to develop this tea, boil 1 teaspoon of fenugreek seeds in a cup of water. Filter and drink it 2x in a day.

10. Wheatgrass


Top 10 Foods That Help You Smell Nice: Wheatgrass

Wheatgrass has huge quantities of chlorophyll, a compound which neutralizes B.O..

Wheatgrass also assists to bring down extreme sweating by balancing the acids and toxins present in the blood that induce sweating.

Additionally, it's plenteous in b vitamins and other nutrients that assist to modulate body temperature.
  1. Add 2 tablespoons of wheatgrass juice in a cup of water.
  2. Drink it with an empty stomach the following morning.
  3. Abide by this routine every day.
Note: because of the really strong taste, certain people might feel sickened from the start.
Additional tips
  1. Keep off foods like garlic and onions which leads to strong B.O..
  2. Stay off from foods which have an abundant sulfur content.
  3. Keep off foods similar to red meat, alcohol, artificially flavored foods and junk foods. They have toxins that are relinquished through sweat and could give you foul B.O..
  4. Consume fresh fruits and vegetables in order to detoxify your body and check B.O..
  5. Drink sufficient water daily to stave off a buildup of toxins in your body.
  6. Bathe at the least once a day.
  7. Don't put on tight shoes and stay off from wearing shoes for extended periods.
  8. Keep dry as much as possible.
  9. Prefer for cotton clothing instead of synthetic fabrics to stay off from trapping sweat and moisture.

Top 10 Foods That Help You Smell Nice