10 Natural Sweeteners & Sugar Alternatives

Each organ inside your body from head to toe is struck by sugar. It could cause diabetes, tooth decay, obesity, heart disease, some types of cancer and even bad cognitive functioning.

10 Natural Sweeteners & Sugar Alternatives

Refined sugar personifies a common form of added sugar which had better be avoided. Rather than refined sugar, you should choose for natural sweeteners to gratify your sweet tooth.

Natural sweeteners include sugar substitutes which are healthier alternatives compared to processed table sugar or other artificial sugar substitutes.

As a matter of fact, fruits are a healthy alternative to satisfy your sweet tooth, but you can't mix fruits to a lot of beverages and several recipes that needs sugar.

There are a lot of natural sweeteners which are healthy sugar replacements, that can be tried in several ways.

Here are the top 10 natural sweeteners and sugar substitutes.

1. Raw Honey

10 Natural Sweeteners & Sugar Alternatives: Honey

Raw honey is among the best natural sweeteners, and it's also good for your mind and body.
It's created from the nectar of flowers and amassed by honey bees. It has 80 pct natural sugars, 18 pct water and 2 percent minerals, vitamins, pollen and protein. Fructose and glucose comprise 70 pct of honey’s innate sugar content.

Honey is loaded with enzymes, antioxidants, iron, zinc, potassium, calcium, phosphorous, vitamin B6, riboflavin and niacin. Because of the presence of potent antiseptic, antibacterial, antimicrobial and healing properties, honey is Additionally utilized as medicine to deal with a lot of common health problems, from acne to the common cold.

Always employ honey that has been organically and locally developed to reap the complete benefits.

Just drizzle honey on breakfast cereals, toast and yogurt. You can even try it for salad dressings. Additionally, you can mix honey to lemon water, tea or coffee. Because honey holds calories, it should be used in restrained quantities.

Note: To conserve as many of its nutrients as conceivable, don't heat raw honey. Also, don't provide raw honey for children below 1 year of age.

2. Stevia

10 Natural Sweeteners & Sugar Alternatives: Stevia

Stevia is yet another healthy sugar choice. It's created from the leaves of the warm-climate stevia rebaudiana plant. It's more than two hundred times as sweet as sugar and is around in different forms, like liquid drops, packets, dissolvable tablets and baking blends.

This natural sweetener contains antioxidant and antidiabetic contents. It can restrain your plasma glucose levels and significantly heighten glucose tolerance. It features no calories, has no sugar or carbohydrates and features a low glycemic index, turning it perfect for individuals who are attempting to lose weight or those who possess diabetes.

The most effective way to consume stevia is by growing the plant by yourself and utilize the whole leaves to sweeten foods. Highly refined extracts of stevia that are commercially accessible aren't too healthy because the processing methods vary the herb’s properties. Additionally, they're inclined to heighten the desire for sweet foods and drinks.

Contrary to  raw honey, stevia could be heated and therefore can be tried in cooking for a sugar substitute.

3. Dates

10 Natural Sweeteners & Sugar Alternatives: Dates

It is the sweet fruit from the date palm tree which could be employed as a healthy option to sugar. The sugar content from ripe dates is approximately 80 pct, and the quality of dates hinges on the glucose, fructose and sucrose properties.

Besides dates, you can try the sugar produced from dried dates. Keeping several of the nutritional benefits of dates, it has an ample sweet flavor that's really alike to brown sugar.

Both the dates and the sugar are high in iron. They're also excellent reservoirs of potassium, protein, dietary fiber, calcium, B vitamins and also vitamins A and C. They also contain trace minerals which includes copper, magnesium, manganese, selenium and zinc.

Because of their anti-infective, anti-inflammatory and antihemorrhagic contents, this natural sugar option is immensely good for your health. Dates are quickly digested and assist to metabolize proteins, fats and carbohydrates.

Because of the sugar content, it's suggested to consume dates in moderation. You simply require a handful every day to relish the health benefits.

4. Maple Syrup

10 Natural Sweeteners & Sugar Alternatives: Maple Syrup

Maple syrup is produced using the sap, a sugary fluid, of maple trees.
The method of creating maple syrup is long and complex. It requires drilling a hole in the maple tree, hanging a bucket in order to catch the sap, boiling it to vaporize away the water and in the end filtering the remaining sediment.

This natural sweetener is made up of 70 pct sucrose, having a low fructose level. It's really healthy, comprising a good quantity of manganese, calcium, potassium and zinc. It's also plenteous in antioxidants, which assist to counteract free radicals and bring down oxidative damage, possibly bringing down the chance for chronic diseases.

5. Agave Syrup

10 Natural Sweeteners & Sugar Alternatives: Agave Syrup

Agave nectar, a.k.a. agave syrup, represents a healthy choice to sugar. This sweetener is commercially extracted from various species of agave plants. The taste of this syrup is like, although not similar, to honey.

This nutritive sweetener carries carbohydrates, vitamins and minerals, similar to iron, calcium, potassium and magnesium.

It's better to try agave in restrained amounts since though it ranks comparatively low on the glycemic index, it has an abundant content of fructose. Fructose doesn't readily bring up blood sugar levels, but extra consumption can impact liver function and cause weight gain.

Agave syrup constitutes a 1.4 to 1.6 times level sweeter than sugar. It's among the most effective vegan substitutes to honey for those who decide to leave out animal products from their diets.
Because the syrup breaks up easily, it can be tried as a sweetener for cold beverages and also for hot breakfast cereals.

6. Jaggery

10 Natural Sweeteners & Sugar Alternatives: Jaggery

Jaggery, also called gur, is yet another natural choice to replace sugar. It's a by-product of sugarcane processing and is utilized as a time-honored Indian sweetener. As it's prepared without chemicals, jaggery keeps a lot of minerals similar to iron, calcium, phosphorus, magnesium, and potassium.

It makes the body warm and triggers enzymes which assist in digestion and stave off constipation. Additionally, jaggery enhances immune function, addresses flu-like symptoms, controls hypertension, elevates liver detoxification, purifies the blood, loosens up muscles, brings down headaches, and remedies menstrual pains.

Being high in iron, it's also excellent for dealing with iron-deficiency anemia.
Though jaggery contains several health benefits, it shouldn't be regarded as a harmless sugar substitute for diabetics. All the same, it's unquestionably a better option compared to your regular table sugar.


7. Blackstrap Molasses

10 Natural Sweeteners & Sugar Alternatives: Blackstrap Molasses

Blackstrap molasses is a by-product of the sugar production process. It comes from the third boiling of raw sugar cane, concentrating its nutrients and providing its deep, rich flavor.

It's plentiful in all the nutrients produced from sugar while in the refining process. It's an excellent source of iron and calcium. It also contains copper, magnesium, zinc, selenium and potassium present in it. Additionally, it is free of fat and cholesterol and has minimal quantities of sodium.
As it features a moderate glycemic load of 55, it's a effective sugar replacement for diabetics and individuals who are attempting to reduce weight.

It contains an incomparable, rich flavor and can be employed for topping toast, porridges and many more concentrated applications. It's also an ideal sweetener for marinades and to utilize in baking.

8. Coconut Sugar

10 Natural Sweeteners & Sugar Alternatives: Coconut Sugar

Coconut sugar, a.k.a. coco sugar, represents a kind of natural sugar made from the sap of cut flower buds of the coconut palm. This natural sugar substitute was utilized as a traditional sweetener in the South and Southeast Asian realms for thousands of years.

It has a soft sweet taste, nearly like brown sugar but having a little hint of caramel. The leading component part of coconut sugar is sucrose, accompanied by glucose and fructose. It contains 16 calories per teaspoon.

It's an excellent source of potassium and vitamin C. It carries comparatively low content of crucial nutrients, similar to iron, zinc, calcium, phosphorous and other phytonutrients.


9. Xylitol

10 Natural Sweeteners & Sugar Alternatives: Xyltol

This naturally occurring sugar alcohol is typically utilized in gums, candies, toothpaste and many other items.

Because xylitol embodies a five-carbon sugar, contrary to  most other sugars that contain six, it can ward off the development of bacteria. It's beneficial for your teeth, contains really few calories and doesn't bring up blood sugar levels.

It's equivalent in sweetness and volume to sugar, and the grainy form can be applied in identical ways as sugar, that includes to sweeten cereals and hot beverages and for baking.

10. Yacon Syrup

10 Natural Sweeteners & Sugar Alternatives: Yacon Syrup

Produced from the root of the yacon plant which grows in the Andes region of South America, yacon syrup is a healthy choice to replace sugar.

The juices are produced from the roots, and strained and evaporated in a chemical-free manufacturing process. The end product is a thick, dark syrup which looks like molasses.
Having an exceedingly low glycemic index score and an abundant concentration of indigestible inulin (a prebiotic fiber), yacon syrup makes up an excellent alternative for diabetics and those attempting to reduce weight.

You can apply yacon syrup for baked goods, smoothies, desserts, sauces and dressings.