Home Remedies For Bipolar Disorder

Note: do confer with a medical specialist for suitable diagnosis and treatment of this condition. Use home treatments exactly as an auxiliary treatment.

Home Remedies For Bipolar Disorder

Bipolar disorder, likewise called manic-depressive disorder, represents a mental disease in which a person goes through regular mood swings.

Inside a short period of time, an individual can go through mood swings from intense high to intense low. The regular mood swings can be dreadful for the individual experiencing them along with those who live with him or her.

The precise reason of bipolar disorder is still not identified. A few of the potential causes and risk factors for this psychological disorder are genetical predisposition, stress, hormonal imbalance, an imbalance in brain chemicals, physical alterations present in the brain, drug or alcohol abuse, and certain painful experience.

Once diagnosed with bipolar disorder, an individual requires extended and long-term treatment.
Typically medications are prescribed by doctors, but those who are curious in natural treatment, can also look at herbal remedies. Make certain to confer with a qualified naturopath or medical herbalist for appropriate guidance.

Here are the top 10 natural home remedies for bipolar disorder.

1. Fish Oil

Home Remedies For Bipolar Disorder: Fish Oil

Being plenteous in omega-3s, fish oil can assist in the remedy of bipolar disorder. Its epa (eicosapentaenoic acid) and dha (docosahexaenoic acid) properties is crucial for hormone development and nerve tissue health. Fish oil betters the functionality of brain and aids to defeat depression.

Thus, try fish oil supplements. For right dosage, consult your doctor. Likewise, you can regularly consume fatty fish like albacore tuna, mackerel, salmon, herring and trout which are high in omega-3 fatty acids.

2. Brahmi

Home Remedies For Bipolar Disorder: Brahmi

Brahmi, a.k.a. Bacopa, is yet another valuable herb for bipolar disorder since it acts as a gentle stimulant works equally well as sedative. It additionally assists to enhance memory and alleviates mental strain.
  1. Drink a couple of teaspoons of juice produced from brahmi leaves every day for a number of weeks. A different alternative is eat brahmi ghee prepared by frying brahmi leaves in clarified butter (ghee).
  2. Another option, is to use this herb in supplement form. For appropriate dosage, consult your doctor.
  3. A reinvigorating head massage with brahmi oil is also good.

3. Ashwagandha

Home Remedies For Bipolar Disorder: Ashwagandha

Ashwagandha acts as a nervine tonic to improve the signs of bipolar disorder. A study discovered that sensorial, an ingredient in ashwagandha can better 3 separate cognitive functions in those enduring from bipolar disorder as it can assist with auditory-verbal working memory, response time and social cognition.

Try 500 mg standardized extract of ashwagandha root and leaves every day for a number of weeks.

4. Valerian Root

Home Remedies For Bipolar Disorder: Valerian Root

Valerian root is recognised for its potent sedative properties which can aid to calm the nervous system. It's frequently utilized as an unconventional medicine for anxiety, sleep problems and mood disorders.
Valerian encourages feelings of calm and brings down nervous tension and stress along with anxiety, restlessness and mild to moderate mood swings.

This herb is easily acquirable in the market in diverse forms like dried valerian root, tea bags, capsules, and liquid extract.

5. Passion Flower

Home Remedies For Bipolar Disorder: Passion Flower

Passion flower contains sedative properties that can bring down anxiety and excitability experienced while in the manic episodes of bipolar disorder. It also assists to deal with insomnia.

Although this herb causes no side effects, even so from time to time it could result to stomach upset. However, prior to taking this herb it's recommended to discuss with your doctor.
  1. Mix 1 teaspoon of this herb into a cup of hot water.
  2. Have it engross for 10 to 15 minutes.
  3. Strain and drink this tea a couple of times in a day.

6. Magnesium

Home Remedies For Bipolar Disorder: Magnesium

Magnesium works in a sense like lithium but with less health hazards. It acts as a mood balancer and brings down the signs of mania.

It also encourages good sleep. As a matter of fact, magnesium deficiency frequently cause insomnia and anxiety. Magnesium levels are by nature depleted while in periods of stress and grueling work.
  1. Use oral magnesium supplements.
  2. You could also include magnesium-rich foods like spinach, swiss chard, pumpkin seeds, sunflower seeds, cashews, soybeans, and black beans into your diet.

7. B Vitamins

Home Remedies For Bipolar Disorder: Vitamin B

B vitamins can be good for those having bipolar disorder since they help govern the mood. Vitamins b1, b6, b9 and b12 are especially crucial as they can assist to diminish signs like anxiety, irritability, depression, mood swings and fatigue.

Vitamin b1, likewise called thiamin, helps to better the blood circulation in the brain and body. Vitamin b6, also called pyridoxine, fights irritability. Vitamin b9, popularly called folic acid, is vital for preserving proper brain function and synthesis of key brain chemicals.

Vitamin b12, also known as cobalamin, is needed for manufacturing particular neurotransmitters and its deficiency is connected to signs of mania, irritability, psychosis, depression and fatigue.

As b vitamins do work together, it's better to take a vitamin b-complex supplement that has the right and the suitable proportion of the different b vitamins.

You can also consume more b vitamin rich foods similar to milk, eggs, fortified cereals, whole grains, leafy greens and soy products.

8. St. John’s Wort

Home Remedies For Bipolar Disorder: St. John's Wort

St. John’s wort is a widely known herbal antidepressant as it assists to deal with mild to moderate depression. It also impacts several brain chemicals.

Nevertheless, those having bipolar disorder had better take this herb only after conferring with a doctor because it can set off mania. Additionally, it is given to interact with a large number of prescription medications.

9. Licorice

Home Remedies For Bipolar Disorder: Licorice

Licorice, too, could aid with bipolar disorder because it acts as an antidepressant. It also appears to impact hormone production. Those enduring with bipolar disorder can drink licorice tea on a frequent basis.
  1. Add 1 teaspoon of dried licorice root into a cup of hot water.
  2. Permit it to steep for as long as 10 minutes.
  3. Filter the concoction and your tea is ready.

10. Massage Therapy

Home Remedies For Bipolar Disorder: Massage Therapy

Massage therapy encourages relaxation and alleviates anxiety, stress and depression, so assisting in the remedy of bipolar disorder. It additionally affects hormones and neurotransmitters.

Lightly massage the body on a regular basis with traditional massage techniques. It's better to get your massage by a professional masseur.

You can also look at acupuncture or ayurvedic procedures such as shirodhara (oil stream therapy) and panchakarma treatment performed by an adept for a calming down and relaxing effect.

Note: massage therapy isn't commended for bipolar disorder patients who are unstable.

Though the above mentioned natural treatments can assist in treating bipolar disorder, it's crucial to try your doctor’s advice and even consult a medical herbalist prior to trying out any of these remedies as they could intervene with some medications or might not be appropriate for some cases.

Additional tips
  1. Don't skip your medications because it might precipitate a relapse.
  2. Observe a fixed routine like eating and sleeping at the same time daily.
  3. Get sufficient sleep. Lack of sleep is a common trigger for mania.
  4. Stay off from skipping your meals as it could aggravate your mood.
  5. Exercise daily as it's good for your physical in addition to mental health. You could join in activities like walking, gardening, and swimming in order to relax the mind.
  6. Try meditation, yoga and breathing exercises to assist in breaking negative thinking patterns.
  7. Stay away of stimulants like alcohol and caffeine.
  8. Try and join an active support group.
  9. Maintain a mood journal to help discover the warning signs that trigger a shift into depression or mania.
  10. Bipolar disorder can be hard for the patient’s family members, spouse, friends and other caregivers as well. They, too, need to receive support and look after themselves to reduce stress.