It's induced by extreme strain on the foot area, which can be because of an assortment of actions which includes running, walking or doing a job which calls for extended standing. Other conducive factors are badly fitted shoes, bone spurs, aging, obesity and diabetes.
Signs of food tendonitis include sharp pain, tenderness, inflammation, swelling, confined movement and weakness in the leg.
If you're going through signs of food tendonitis, it's crucial to see your doctor for right treatment. There are also a couple of things that you will be able to do at home to treat this problem.
Here are the top 10 home remedies for foot tendonitis.
1. Ice Pack
- Place a few crushed ice inside a plastic bag, and then wrap up the bag in a thin cotton towel.
- Put this cold pack over the inflamed area for around 15 minutes.
- Do this this process a couple of times every day. You
can also use ice for itchy eyes, blood blisters, black eye, and pimples.
2. Olive Oil
Massaging your foot using olive oil could provide you so much relief from the pain and inflammation made by foot tendonitis. It should also encourage blood flow in and around the affected muscles. Aside from olive oil, you will be able to also use sesame oil or mustard oil.
- Heat some olive oil until it warms.
- Gently massage your foot using the warm oil for 10 to 15 minutes.
- Repeat every day until the pain lessens.
3. Epsom Salt
An alternative simple method to deal with foot tendonitis is to soak your foot in warm water combined with epsom salt. The heat of the warm water will give a fantastic healing effect on your foot, while the magnesium sulfate exisiting in epsom salt will supply magnesium to the body (it will be assimilated through the skin) and help in healing the muscles and connective tissues; tendon is a kind of connective tissue.
It will also encourage relaxation and detoxification.
Mix 1/2 cup of epsom salt in a small tub filled up using warm water and stir till the salt is dissolved. Soak your foot in this warm water for equal to 1 hour. Do this this remedy 2 to 3x in a week for a couple of weeks.
A different option is to add 2 tablespoons of epsom salt in 1 cup of warm water. Soak a washcloth in this concoction and put it over your foot as a compress as long as 15 to 20 minutes. You can repeat every day until you're content with the outcome.
Epsom salt can result to dryness, so use some moisturizer on your foot after conforming to either of these remedies.
4. Apple Cider Vinegar
Apple cider vinegar is yet another good home remedy for tendonitis because of its anti-inflammatory properties. Regular intake of apple cider vinegar is also excellent for your overall health.
- Add 2 teaspoonfuls of organic apple cider vinegar to a glass of warm water.
- Add in 1 teaspoon of honey.
- Drink this mixture 2 to 3x every day. You
can also use apple cider vinegar for chest acne, ear infection, yeast infection, vitiligo, bed wetting, gas, UTI, brown spot on skin and hypothyroidism.
5. Vinegar Wraps
Alternating hot and cold vinegar wraps can assist to eliminate pain and inflammation made by foot tendonitis as the heat treatment will bring down pain and relax painful muscles and the cold remedy will diminish inflammation. Vinegar, too, will act as an anti-inflammatory agent.
- Mix equivalent quantities of white vinegar and water and heat it using a large pan.
- In a different pan or bowl, mix equal components of vinegar and cold water.
- Soak a towel in the hot mixture, squeeze it out and fold it around your foot for 5 to 10 minutes.
- Then soak the towel in the cold mixture and abide by the same routine.
- Do the sequence 3x.
- Use some moisturizer later on. You
can also use vinegar for vaginal odor, dandruff, and dark underarms.
6. Cayenne Pepper
Cayenne pepper is a plenteous source of a chemical called capsaicin, a natural pain reliever. The warming effect of cayenne pepper is also really comforting.
- Mix 2 tablespoonfuls of cayenne pepper in 1/2 cup of warm olive oil.
- Use this solution along the inflicted area and let it work for 15 to 20 minutes prior to rinsing it off.
- Repeat a couple of times every day until the condition betters.
7. Carbonated Water
To eliminate the acute pain made by foot tendonitis, you can employ carbonated water as well.
Soak your foot using a sugarless carbonated water for around 10 to 15 minutes. Repeat 2x every day. This can be really invigorating and alleviate pain and inflammation.
Sage contains a lot of healing properties that can be employed in the remedy of foot tendonitis. It causes a soothing effect and can alleviate pain and inflammation.
Rub a few fresh sage leaves together lightly in your palms to crush them. Boil the leaves in two-thirds cup of apple cider vinegar for a couple of minutes, then simmer for another 5 minutes. Take away from heat, soak a fresh piece of cotton cloth in the solution and squeeze out the excess water. Put the cloth on the inflicted area for 10 minutes.
You could also utilize dried sage leaves to create a cup of sage tea. To create this tea, steep 1 teaspoon of dried sage leaves in a cup of hot water as long as 10 minutes then strain it. Drink this tea 2 or 3x every day.
Asparagus acts as a natural diuretic, assisting to flush out surplus fluid from your system. Bringing down excess fluid leave assist to remedy the pain, swelling and inflammation.
When having foot tendonitis, its essential that you regularly consume fresh asparagus. You can also steam 2 or 3 fresh asparagus and eat them. Along with asparagus, consume fresh fish and then yogurt in order to treat bloated and swollen feet.
Chickweed is also a widely known folk treatment for foot tendonitis. This herb has several vitamins and nutrients that assist to bring down the inflammation, pain, stiffness and tenderness made by foot tendonitis.
Create a paste of this herb and then use it on the inflicted area. Give it time for a couple of minutes, and then rinse the area using lukewarm water. Repeat 2x every day for a couple of days or until you experience relief.
You can also drink chickweed tea a number of times a day. To get this tea, steep 2 or 3 tablespoons of fresh chickweed in a cup of hot water for 15 to 20 minutes then strain and drink the tea. If you have this herb in dried form then steep 2 teaspoonfuls of dried out chickweed in a cup of water for around 5 minutes to produce the tea. Chickweed tea will help bring down the degree of pain, therefore improving your mobility.
To close, these home treatments will help answer foot tendonitis heavily. Needless to say, you're also required to give the involved area plentiful rest. Nevertheless, if the pain aggravates or bears on even after trying out the remedies, consult a doctor.