Hypothyroidism happens while the thyroid gland is inactive. It impacts the body’s metabolic process, which is controlled mainly by the thyroid gland.
About of the popular symptoms linked with hypothyroidism are fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, hoarse voice, muscle cramping, abrupt weight gain, depression and brittle fingernails and hair.
Several natural treatments could assist to moderate this health problem.
Here are the top 10 natural treatments for hypothyroidism.
1. Coconut Oil
You can use coconut oil for cooking. Use extra-virgin organic coconut cooking oil all the time.
You can also add together 2 tablespoons of coconut oil to milk and drink it when the morning comes along with your breakfast daily. You can also mix it to your smoothies.
Kelp is a brown seaweed high in iodine and other minerals. It's valuable for those having hypothyroidism because of iodine deficiency. Still, this remedy isn't suggested for those enduring autoimmune thyroid problems because instead it could aggravate the problem.
So, do look up your doctor prior to taking kelp supplements to check if it's appropriate for you and determine the exact dosage particular to your condition.
3. Apple Cider Vinegar
Apple cider vinegar could also assist to treat thyroid disorder. It's thought that it helps detoxification, repairs acid alkaline balance, can bring about weight loss, and helps to modulate hormones and boost their energy metabolism.
Apple cider vinegar is also good for different illness like diabetes, hypertension, high cholesterol, and others.
- Add 2 tablespoons of organic apple cider vinegar into a glass of warm water.
- Blend in a little honey.
- Drink this solution every day regularly. You can also use apple cider vinegar for chest acne, ear infection, yeast infection, vitiligo, bed wetting, gas, foot tendonitis, UTI, brown spot on skin and diarrhea.
4. Fish Oils
Fish oils are believed excellent for increasing thyroid hormone uptake and sustaining healthy thyroid function. Being high in omega 3 fatty acids, they also battle inflammation and boost immunity.
Use fish oil supplements after consulting your doctor, particularly if you're taking blood thinners. The general dosage is equal to 3 grams per day.
5. Vitamin D
Vitamin d deficiency was linked with numerous autoimmune diseases, which includes thyroid disease. Exposure to early sunlight is an excellent method to get the vitamin d needed by the body.
So, expose your body to early daybreak sunrays for around 15 minutes every day. This can also assist to maintain healthy immune function and calcium metabolism.
Those enduring a case of hypothyroidism should make it a habit to wake in the early morning and undergo healthy exercises (this stimulates the thyroid gland), like walking outdoors. You will get the early sunshine in addition to getting the benefit from the physical exercise.
Guggul coriginates from the gum resin of an indian tree known as commiphora mukul. Research shows that it has active compounds called guggulsterones that could assist in the treatment of hypothyroidism by invigorating thyroid function. Additionally, it has anti-inflammatory, anti-obesity and cholesterol-lowering advantages.
You could take this herb in supplement form after conferring with your doctor. Normally, it's taken in doses of 25 mg 3x a day. When taking this herb, make certain to watch out for your t3 and t4 thyroid hormone levels because it stimulates the conversion of t4 to its more active t3 form.
Caution: guggul could intervene with estrogen, birth control pills, beta-blockers and other medications.
7. Evening Primrose Oil
Evening primrose oil is another good ingredient which can be of help to hypothyroid patients. Being high in gamma linoleic acids (glas), primrose oil gives anti-inflammatory benefits and aids to grow the levels of thyroid hormones.
At the same, it can alleviate problems connected with hypothyroidism, like hair loss and heavy menstrual flow.
The common recommendation for taking evening primrose oil is 2 to 8 grams every day. Consult your doctor to determine the proper dosage for your case.
Ginger represents an excellent source of zinc, magnesium and potassium, and its potent anti-inflammatory properties could assist to boost thyroid function.
- You can add freseh ginger root slice to soups and other dishes.
- A different alternative is to drink a 2 or 3 cups of hot ginger tea. To create this herbal tea, add together a few fresh ginger slices to a cup of boiling water. Leave it for 5 minutes, then add some honey to it. You can also use ginger for vitiligo, heartburn, diarrhea, tanned skin, gas, and common cold.
9. Siberian Ginseng
Siberian ginseng is really effective to energise adrenal and thymus glands, which backs up the performance of the thyroid gland. This herb will also help to bring down fatigue, among the common symptoms of hypothyroidism.
Take a dose of 100 to 200 mg of siberian ginseng extract 2x every day, prior to breakfast and then before lunch. Make certain to look up your doctor before beginning a supplement regimen.
10. B vitamins
When addressing a case of hypothyroidism, take sufficient quantities of b vitamins which includes vitamins b1, b2, b3, b5, b6, b7, b9 and b12 to help bring down the symptoms. B vitamins are essential for healthy thyroid function.
Furthermore, researchers suspect that those with hypothyroidism might also be having vitamin b12 deficiency.
So, make whole grains and fortified cereals a crucial part of your diet. Additionally, include fresh vegetables and sea vegetables in your daily diet. Stay off from cruciferous vegetables like broccoli and kale since they contain goitrogens. Goitrogens are antinutrients which intervene with the operation of the thyroid gland.