10 Amazing Health Benefits Of Blackstrap Molasses

Blackstrap molasses embodies a kind of thick, dark syrup. It's a by-product produced once sugar cane plants are processed in order to create refined sugar.

10 Amazing Health Benefits Of Blackstrap Molasses

Though the refined sugar is believed unhealthy, the thick molasses has all the minerals and nutrients assimilated by the plant and is thought of as really healthy for consumption.

It's plentiful in iron, calcium, magnesium, potassium, manganese, vitamin B6, copper and selenium (a crucial antioxidant). Additionally, it is fat free and has minimal quantities of sodium.

Even diabetic individuals can consume it. Contrary to  refined sugar, unsulfured blackstrap molasses bears a moderate glycemic charge of 55, turning it into an excellent sugar replacement for diabetics and people who wish to stay off from blood sugar spikes. Even so, make certain to take in moderation, not more than 1 tablespoon everyday.

The most effective method to have blackstrap molasses as a supplement for wellness benefits is to Add 1 to 2 tablespoonfuls of it into a cup of warm water and then drink it.

Here are the top 10 amazing health benefits of blackstrap molasses.

1. Wards Off Anemia

10 Amazing Health Benefits Of Blackstrap Molasses: Wards Off Anemia

Blackstrap molasses is believed to be a nutritional power plant for those who suffer iron-deficiency anemia.

It's an effective source of iron which aids to step-up the development of red blood cells that present oxygen from your lungs to the rest of your body. As the tissues and cells throughout your body get bereft of oxygen, it gives way to anemia signs like fatigue, helplessness, breathlessness, headaches and dizziness.

Exactly 1 tablespoon of blackstrap molasses gives around 15 pct of your every day iron requirement.
  1. Add 1 tablespoon of blackstrap molasses into a cup of hot water or milk. Drink this once or 2x every day.
  2. An alternative option is to Add 2 teaspoons apiece of blackstrap molasses and apple cider vinegar into 1 cup of water. Drink this once every day.

2. Brings Down Menstrual Problems

10 Amazing Health Benefits Of Blackstrap Molasses: Menstrual Problems

For menstruation-related problems, blackstrap molasses constitutes the perfect answer.

The minerals, like magnesium and calcium, present in molasses ward off blood clotting and soothe the muscles of the uterine walls. This successively assists to alleviate menstrual cramps and keep the health of uterine muscles.

Additionally, the iron present in it assists to bring down the chance of iron-deficiency anemia because of blood loss.

Drinking a cup of warm water combined with 1 tablespoon of blackstrap molasses every day could even stave off premenstrual symptoms, similar to breast tenderness, bloating, water retention, acne, depression and irritability. It can also help to regulate heavy bleeding.

3. Cures Constipation and Improves Other Digestive Problems

10 Amazing Health Benefits Of Blackstrap Molasses: Cures Constipation

Embodying a natural laxative, blackstrap molasses acts as a stool softener to assist bring down constipation and enhance the regularity and quality of your bowel movements. As a matter of fact, it's more effective than a lot of chemical-based laxatives around the market.

The high magnesium present in it loosens the muscles and draws water to the stool, getting it easier to pass.

Not just constipation, it could even assist to treat many more stomach and digestive problems.
  1. Combine 1 to 2 teaspoons of blackstrap molasses into a cup of warm water. Drink it every day prior to sleeping to have your digestive system actuating the right way the following morning.
  2. An alternative choice is combine 2 tablespoons of the molasses along with a like quantity of peanut butter and consume them when the morning comes.

4. Improves Heart Health

10 Amazing Health Benefits Of Blackstrap Molasses: Heart Health

Blackstrap molasses makes up an easy answer to regulate palpitations, cut down hypertension, bring down high cholesterol levels and lots more to boost your heart health.

Being rich in potassium, iron, calcium and magnesium, it helps prevent these deficiencies in the body that can cause heart palpitations.

The potassium present in it also diminishes the effects of sodium – a big contributor to high blood pressure, so blackstrap molasses is good for people having hypertension.

Additionally, the magnesium and calcium present in it assists to bring down both systolic and diastolic blood pressure.

The vitamin B6 inside it is also effective for heart health, as it helps to deal with blood coagulation. This helps cut down the chances of strokes and other cardiovascular conditions.

5. Combats Stress

10 Amazing Health Benefits Of Blackstrap Molasses: Combat Stress

In order to alleviate stress and enhance your mood, experts urge consuming foods rich in B vitamins. Because blackstrap molasses is high in B vitamins, it encourages suitable performance of the brain and nervous system, and also helping encourage relaxation and fight stress and fatigue.

In particular, the vitamin B6 inside it brings up serotonin levels existing in the brain. Serotonin is a significant neurotransmitter which acts upon the brain cells associated with mood, sleep, memory and learning.

As a matter of fact, a vitamin B6 deficiency in the body is among the chief reasons of irritability, depression and apathy.

Along with B vitamins, the calcium and magnesium in blackstrap molasses also help combat stress and anxiety.

So, once you're in stress, consume a spoonful of blackstrap molasses combined with a glass of milk or your preferred smoothie as a comfort food.

6. Prevents Cancer

10 Amazing Health Benefits Of Blackstrap Molasses: Prevents Cancer

Blackstrap molasses could also ward off and deal with various kinds of cancer.

The selenium present in it embodies a crucial mineral that acts an all-important function in cells’ defenses versus cancer. Selenium constitutes a fundamental part of the enzymes which battle free radicals, the unstable molecules which could assault healthy cells and result to cancer. It also operates a role in recycling antioxidants through the body. These antioxidants lessen the risk of cancer by staving free radicals from harming cells.

Free radicals in the body are among the basic causes of cancer, as they induce damage to all major components of cells, which includes DNA, proteins and cell membranes.

Selenium also protects the body from contaminants similar to mercury, cadmium and silver; helps accelerate the elimination of cancer cells; and delays tumor growth.


7. Increases Stamina and Energy

10 Amazing Health Benefits Of Blackstrap Molasses: Stamina and Energy

Blackstrap molasses also can enhance your stamina and energy state.

It gives a temporary energy boost by furnishing carbohydrates which can be speedily turned into energy for the body.

Addition, it helps energy production by recovering the body’s storage of iron. As a matter of fact, fatigue and tiredness are frequent in individuals who possess a low iron level. Iron is crucial for keeping optimum levels of hemoglobin, which personifies the oxygen-carrying chemical present in the bloodstream. Lack of oxygen in the body gives way to incessant fatigue and tiredness.

If you're depleted in energy, impart 1 tablespoon of blackstrap molasses to a glass of warm water or milk. Drink this concoction once or 2x every day to improve your stamina.

8. Maintains Strong Muscles and Bones

10 Amazing Health Benefits Of Blackstrap Molasses: Strong Muscles and Bones

Blackstrap molasses has an excellent amount of calcium that assists to create and keep healthy, strong bones. As a matter of fact, a low calcium level inside the body can result to low bone density and early bone loss. Exactly 1 tablespoon of the molasses should give over 10 pct of your body’s every day calcium requirement.

Besides calcium, the copper in blackstrap molasses acts an important part in bettering bone health, healing broken bones and bringing down the chances for weak and brittle bones.

It also supports a suitable acid-alkaline balance for the body. This is exceedingly good for bone health.
Also with daily exercise, don't forget to admit 1 to 2 tablespoons of blackstrap molasses in your every day diet.


9. Improves Sleep

10 Amazing Health Benefits Of Blackstrap Molasses: Improves Sleep

Blackstrap molasses is also effective for treating insomnia as it encourages sleep. They are high in calcium which aids the brain utilize the amino acid tryptophan. This amino acid in turn helps to bring about the sleep-inducing substance melatonin.

It's also plenteous in magnesium, another mineral which acts as a natural sedative.

Additionally, blackstrap molasses assists to bring down restless legs syndrome. It's commonly induced by a lack of iron, magnesium and then folate. Blackstrap molasses gives all these nutrients to your body, hence remedying the sleeping disorder.

10. Maintains Hair Health

10 Amazing Health Benefits Of Blackstrap Molasses: Hair Health

Blackstrap molasses is super good for hair wellness. It has iron, which can combat iron deficiency, among the reasons for hair loss.

The copper present in it constitutes an crucial trace mineral whose peptides assist to reconstruct the skin structure that supports healthy hair.

Every day consumption of blackstrap molasses can cause improved hair quality, hair regrowth and even a return of your hair’s original color. Along with its intake, you'll be able to also use blackstrap molasses upon your hair.
  1. Add 1 tablespoonful of blackstrap molasses into 1 cup of lukewarm water.
  2. Use it upon your hair and scalp and have it wait for as long as 15 minutes.
  3. as usual, shampoo your hair after.
  4. Do this 1 or 2 times in a week.