Top 10 Foods That Help You Smell Nice

Do you suffer B.O.? Well, you're not alone. A lot of people get this embarrassing problem.

Top 10 Foods That Help You Smell Nice

Body odor could be because of hormonal alterations inside the body, extreme sweating, an unhealthy dieting, genetics and bad hygiene. The factors can be several but once your body smells detestable, you might begin to lose your self-confidence and even get more self-aware.

Although deodorants and perfumes are around to regulate B.O., They don't deal with the fundamental cause.

In a lot of cases, the problem can be resolved quickly by just adopting a healthy diet. What you consume and do not consume might contribute to the strength of your body’s natural scent.

Here are the top 10 foods that help you smell nice.

1. Lemons

Top 10 Foods That Help You Smell Nice: Lemon

The springy and rousing scent of lemon acts a central role in getting your body smelling awesome. The innate disinfectant and antibacterial abilities of lemons also assist to do away with body odor and check bad breath made by bacteria.

The acidic property of lemon juice assists to cut down the skin’s ph level, which makes it hard for odor-producing bacteria to endure. Additionally, being plenteous in vitamin c (an immune booster), lemons aids to dispatch adverse toxins in the body.
  1. Begin your day with a glass of warm lemon water to facilitate cleaning and refreshening of your system.
  2. To fight odor occurring from your underarms or feet, you can rub half of a lemon along the involved area. Allow for the juice to dry thoroughly, then have your shower. Try this treatment once every day until the odor has gone away entirely.

2. Tomatoes

Top 10 Foods That Help You Smell Nice: Tomato

Another food that can battle B.O. Is tomatoes.

Tomatoes carry inherent antibacterial and antiseptic characteristics which assists to cut back the quantity of odor-causing bacteria in the body.
  1. Drink ½ cup of fresh tomato juice every day or admit fresh tomatoes in your salad.
  2. Prior to taking a shower, use freshly extracted tomato juice for the body parts that perspire a great deal and leave it for about 10 to 15 minutes. Wash it away in the shower. Repeat as required.

3. Green Tea

Top 10 Foods That Help You Smell Nice: Green Tea

Antioxidant-rich green tea is a wonder drink that can assist to ward off bad breath, B.O. And smelly feet.

Green tea promotes detoxification by helping in the development of glutathione, a carrier-antioxidant which does away with adverse toxins from the body. The less the toxins inside your body, the better your body should smell.
  1. Place 1 to 2 teaspoons of green tea leaves in a cup.
  2. Stream hot water over it.
  3. Cover and leave it for 2 to 3 minutes.
  4. Strain, impart a bit of raw honey and drink it.
  5. Drink 3 to 4 cups of green every day.

4. Coconut Oil

Top 10 Foods That Help You Smell Nice: Coconut Oil

Coconut oil makes a fantastic and natural deodorant to aid your body to smell nice. The antimicrobial property of the medium-chain fatty acids encountered in coconut oil assist to keep the proliferation of odor-causing bacteria under control.

Consumption of coconut oil also encourages digestive health, another crucial factor in dealing with both B.O. And bad breath.
  1. Place 1 tablespoon of organic coconut oil into your mouth.
  2. Swish the oil around your mouth for about 15 to 20 minutes.
  3. Spit it out, then brush your teeth.
  4. Repeat every day in the morning, with an empty stomach.
Note: don't gargle with the oil and don't swallow it.

5. Rosemary

Top 10 Foods That Help You Smell Nice: Rosemary

The aromatic herb rosemary can also assist to eliminate B.O.. The volatile oils in rosemary could serve to battle whatever kind of odor that originates from your body by suppressing the proliferation of odor-causing bacteria.

Additionally, the compounds menthol and chlorophyll in rosemary aid to counteract strong B.O. And impart a nice scent to your body.
  1. Drink 2 cups of rosemary tea created using fresh or dried leaves every day. To produce the tea, combine 1 to 1½ teaspoons of the herb into a cup of hot water, cover it up and have it steep for about 5 minutes. Strain out the herb prior to drinking it.
  2. You can also combine 8 to 10 drops of rosemary essential oil into 1 ounce of water. Apply it onto the areas which sweat a great deal. Try it 2 or 3x in a day.

6. Sage

Top 10 Foods That Help You Smell Nice: Sage

Sage is yet another herb which could assist your body smell sweetly and nice, because of the presence of aromatic compounds similar to diosmetin, apigenin and luteolin present in it. Its antibacterial benefits also stave off bacteria from reproducing along the skin, thereby getting rid of body odor.

Additionally, this herb abbreviates the activity of sweat glands, so you sweat little. It even assists in purging away adverse toxins from the body. Sage also assists to enhance your oral health.
  1. Take sage tea 1 or 2x every day. To create the tea, engross 1 teaspoon of dried or fresh sage into a cup of hot water for as long as 5 minutes. Filter out, impart some lemon juice and drink it.
  2. As an option, combine 2 tablespoons of dried sage into 4 cups of hot water. Permit it to steep for about 10 minutes. Once the concoction cools down, apply to wash the body parts that sweats a good deal. Repeat as needed.
Note: this herb isn't suggested for pregnant or nursing mothers. Additionally, stay off from using sage in huge quantities, because it can result to dizziness.


7. Cinnamon

Top 10 Foods That Help You Smell Nice: Cinnamon

Recognized as an awesome breath freshener, cinnamon is yet another spice which fills the body rapidly, leaving a fresh fragrance. As a matter of fact, cinnamon enhances instead of undermining your natural smell.

It has volatile oils that assists to combat bad breath by bringing down the population of bacteria in your mouth.
  1. Take cinnamon tea at least once every day. To create the tea, immerse a medium-sized cinnamon stick into hot water for about 10 minutes, then drink the refreshing tea. It will also aid to boost your digestive health.
  2. To quickly combat bad breath, try cool cinnamon tea for a mouth rinse.

8. Parsley

Top 10 Foods That Help You Smell Nice: Parsley

The accented oils in parsley assist to overcome nose-offending scents.

Parsley also has an excellent quantity of chlorophyll, which contains alkalizing effects. This implies that it assists to alkalize the body and purify the blood.

Additionally, its antibacterial benefits battle the odor-causing bacteria present in the body. Parsley also helps in detoxification.
  1. Drink 2 cups of parsley tea every day. To create the tea, immerse 1 teaspoon of chopped fresh parsley into a cup of hot water for about 5 minutes. Strain, then have it cool a little prior to you drinking it.
  2. You can also utilize lukewarm parsley tea for a mouth gargle to combat bad breath. Even chewing a couple of fresh parsley leaves gives a temporary fix to mask halitosis.


9. Fenugreek

Top 10 Foods That Help You Smell Nice: Fenugreek

Fenugreek seeds and also its leaves come with the capability to combat foul odor by eradicating toxins in your body. Not only that, they also have a balance of vitamins, minerals and phytonutrients that aids to boost digestive health, which is crucial for a pleasant-smelling body.

In addition, fenugreek is extremely effectual when bad breath is induced by a catarrhal infection.
  1. Soak 1 teaspoon of fenugreek seeds to a cup of water all night. The following morning, munch on the seeds along with the water to enhance your body smell the entire day.
  2. You can also drink 1 to 2 cups of fenugreek tea every day. In order to develop this tea, boil 1 teaspoon of fenugreek seeds in a cup of water. Filter and drink it 2x in a day.

10. Wheatgrass

Top 10 Foods That Help You Smell Nice: Wheatgrass

Wheatgrass has huge quantities of chlorophyll, a compound which neutralizes B.O..

Wheatgrass also assists to bring down extreme sweating by balancing the acids and toxins present in the blood that induce sweating.

Additionally, it's plenteous in b vitamins and other nutrients that assist to modulate body temperature.
  1. Add 2 tablespoons of wheatgrass juice in a cup of water.
  2. Drink it with an empty stomach the following morning.
  3. Abide by this routine every day.
Note: because of the really strong taste, certain people might feel sickened from the start.
Additional tips
  1. Keep off foods like garlic and onions which leads to strong B.O..
  2. Stay off from foods which have an abundant sulfur content.
  3. Keep off foods similar to red meat, alcohol, artificially flavored foods and junk foods. They have toxins that are relinquished through sweat and could give you foul B.O..
  4. Consume fresh fruits and vegetables in order to detoxify your body and check B.O..
  5. Drink sufficient water daily to stave off a buildup of toxins in your body.
  6. Bathe at the least once a day.
  7. Don't put on tight shoes and stay off from wearing shoes for extended periods.
  8. Keep dry as much as possible.
  9. Prefer for cotton clothing instead of synthetic fabrics to stay off from trapping sweat and moisture.