Top 10 Health Benefits Of Sage

Coming out of the mint family, sage constitutes a powerhouse of nutrients and contains a lot of culinary uses.

Top 10 Health Benefits Of Sage

It's an awesome source of flavonoids, similar to apigenin, diosmetin and luteolin, and an excellent supplier of phenolic acids. Sage is plentiful in vitamin k and vitamins a and c. Additionally, this herb has extremely abundant levels of the b-complex group of vitamins.

Both fresh and dried sage are effective sources of minerals such as potassium, calcium, manganese, magnesium, zinc, iron and copper.

Sage’s antibacterial, anti-inflammatory, antioxidant and antifungal contents make this herb beneficial in addressing a lot of health problems.

Imparting sage to a dish is an excellent way to improve flavor without combining extra calories or sodium.

This herb can be utilized both internally and externally. You can apply the sage leaves directly, or consider sage extracts using the variant of sage oil, sage leaf capsules and sage tea.
To prepare the tea:
  1. Impart 1 tablespoon of fresh sage leaves (or 1 teaspoon of dried sage) into 1 cup of hot water.
  2. Have it immerse for about 5 minutes, then strain.
  3. Mix some lemon and honey for taste.
  4. Drink this tea 2 or 3x every day.
Here are the top 10 health benefits of sage.

1. Enhances Mood & Alleviates Anxiety

Top 10 Health Benefits Of Sage: Mood and Axiety

Sage is effective for improving your mood and relieving anxiety. In chinese medicine, sage been utilized as a remedy for depression.

The herb has thujone, which is a gamma-aminobutyric acid (gaba) and serotonin (5-ht3) receptor antagonist that assists to assuage grief and depression.

Sage also decelerates the production of enzymes that dissolve acetylcholine (ach), a crucial neurotransmitter. Conserving optimum levels of ach means an improved mood.

2. Soothes a Sore Throat

Top 10 Health Benefits Of Sage: Sore Throat

Sage is powerful in the remedy of an inflamed throat and tonsils and an ulcerated throat.
Sage contains antibacterial properties that can combat the infection and hasten the healing process. Additionally, it soothes the throat pain and soreness and inflammation.
  1. Place 2 teaspoons of fresh or dried sage leaves into a cup.
  2. Pour 1 cup of hot water on the top of it.
  3. Cover and leave it for 20 minutes.
  4. Strain and impart ¼ teaspoon of salt.
  5. Gargle using this solution as required.

3. Improves Oral Health

Top 10 Health Benefits Of Sage: Oral Health

Sage is a great antioxidant, which assists to battle free radicals and enhance oral health. Embodying as a natural antiseptic, antifungal and anti-inflammatory agent, sage could even treat bleeding, tenderness, redness and swelling in the gums because of gingivitis.

The antibacterial result of sage extract mouthwash is effectual versus streptococcus mutans in dental plaque.
You can just chew sage leaves in order to clean your mouth and combat bad breath. Sage tea (cooled) could be tried as an efficient mouthwash to deal with gum disease, throat infections and canker sores.

4. Enhances Memory Power

Top 10 Health Benefits Of Sage: Memory Power

Another fantastic health benefit of sage is that it assists to boost memory power. Sage bears components that can serve to better concentration and heighten mental alertness and attention span.
Sage essential oil significantly ameliorates immediate word recall. This result typifies the first systematic proof that sage is able of acute modulation of cognition in healthy young adults.
It's effective in taking care of mild to moderate alzheimer’s disease. It also contains positive impact on memory retention and its relationship with the cholinergic system in rats.

5. Lowers Glucose Levels

Top 10 Health Benefits Of Sage: Glocuse Level

Although you shouldn’t brush off your diabetes medicines and insulin, admitting sage in your diet could assist to handle this illness.

Sage features antihyperglycemic properties. This implies that it serves to cut down blood glucose levels by stymying the discharge of stored glucose from the liver.

Sage is potentially of value as a food supplement for the prevention of type 2 diabetes mellitus by bringing down the plasma glucose of people at risk.

Sage leaves is possibly risk-free and come with antihyperglycemic and lipid-profile-improving benefits in hyperlipidemic type 2 diabetic patients.

6. Abbreviates Menopausal Symptoms

Top 10 Health Benefits Of Sage: Menopausal Symptoms

Sage is also effective for dealing with menopausal symptoms. It can serve to bring down hot flashes heavily.

Because sage has flavonoids, volatile oils and tannins, it additionally promotes general well-being.
A fresh sage preparation showed clinical value in the remedy of hot flashes and related menopausal symptoms.

To alleviate menopausal symptoms, drink sage tea 2 or 3x a day for a few months.


7. Enhances Digestion

Top 10 Health Benefits Of Sage: Digestion

Sage is awesome for ameliorating digestion as it promotes the flow of bile and digestive enzymes. Additionally, it assists to loosen the muscles of the digestive tract.

Sage is excellent for remedying indigestion, bringing down abdominal gas and bloating, moderating flatulence, dealing with colitis, and enhancing appetite.

Drink 1 cup of sage tea every day to enhance digestion and alleviate digestive discomfort. Additionally, mix this herb in your favorite dishes in order to improve their taste and health benefits.

8. Stimulates Hair Growth

Top 10 Health Benefits Of Sage: Hair Growth

Sage is a widely known herb commonly utilized in the cosmetics industry, specially for hair care. Being plenteous in nutrients similar to vitamins b, a and c and the minerals potassium and calcium, sage is effectual for stimulating hair growth and dealing with hair loss.

Additionally, sage encourages estrogen balance and staves off a thickening in the membrane tissue around the hair follicle, which gives way to hair loss.

This herb also serves to handle scalp infections, which can lead to hair loss.
  1. Heat up 1 tablespoon of olive oil.
  2. Mix 4 or 5 drops apiece of sage, rosemary and lavender essential oils.
  3. Massage your scalp using this oil blend prior to sleeping.
  4. The following morning, wash your hair using a mild shampoo.
  5. Do this this remedy 2 or 3x in a week.


9. Darkens Gray Hair

Top 10 Health Benefits Of Sage: Gray Hair

If you possess gray hair and you may wish to darken it, sage is an efficient treatment. Sage can darken and deepen hair color to have you looking young.

As a matter of fact, sage is a safe, cheap, environment-friendly and natural choice to commercial dyes that you can try to remove gray hair.
  1. Get 2 cups of water to a boil.
  2. Impart ½ cup of dried or fresh sage to the water.
  3. Let the hot water to boil for about 2 minutes.
  4. Afterwards, cover and immerse the sage for at the least 60 minutes.
  5. Strain the liquid with a strainer.
  6. Apply this sage-infused water to wash your hair.
  7. Do this the action each week until you attain the desired darkness. Then, repeat every 2 weeks to conserve your hair color.

10. Protects Heart Health

Top 10 Health Benefits Of Sage: Heart Health

Sage is highly effective for your heart, because of its flavonoids and antioxidants. It enhances the health of cells which form the inner lining of the heart and blood vessels, which successively brings down cholesterol and triglyceride levels.

Habitual intake of sage tea results to a betterment in lipid profile. It aids to cut down plasma low-density lipoprotein (ldl or the ‘bad’ cholesterol) and total cholesterol levels and increment the plasma high-density lipoprotein (hdl or the ‘good’ cholesterol) level.

It's even powerful at addressing clogged arteries, bringing down blood pressure and staving off heart attacks.
Additional tips
  1. Fresh sage is a good deal tastier compared to dried herb.
  2. Always prefer fresh sage with bright green-gray leaves and stash it enclosed in a damp paper towel in a plastic bag inside the refrigerator.
  3. Sage oil shouldn't be used or applied locally on the skin without debasing it using a carrier oil.
  4. Stay off from taking this herb in huge quantities, as its thujone content can harm your liver and nervous system.
  5. Additionally, this compound can lead to issues for individuals who are inclined to seizure disorders.
  6. Pregnant and lactating women should avoid this herb as it can dry up the milk. Plus, it may stimulate uterine contractions in pregnant women.