Cucumber Diet – Lose 8 Kilograms In Just One Week

Cucumber is a green vegetable that is equipped with very high fundamental nutrients and moisturizing vitamins plus it has amazing detoxifier attributes. It is very good in the secretion of Vitamin B, C and E, calcium, zinc, magnesium, and fiber.

Cucumber Diet – Lose 8 Kilograms In Just One Week

Constant consumption of Cucumber vegetable can cleanse body which has toxins, can regenerate intestinal problems and accelerate the metabolism. It is a great diuretic because it can reduce the extra water from the body. It is always part of detoxifying methods and beneficial to consume for those people who are used to eat canned and salty food.

This lengthy round shape green vegetable is great for treating various skin problems such as acne, pimples, allergies, and it can even detox the skin. It is also helpful for those people who requires themselves to lose weight in a short period of time. While consuming cucumber, this is a great diet, and you can lose your weight for about eight kilos and up in one week.

This Is The Process Of Losing Weight:

For breakfast in the morning
Eat one bowl of cucumber salad and Boiled eggs.

For Snack in the morning
Eat one apple or Orange

For lunch in the Noon
One bowl of cucumber and one toasted cucumber.

For Snack in the afternoon
Drink a cucumber shake

For Dinner in the evening
Consume 300 grams of Fruit (any fruit you would prefer to eat)

Preparation and Ingredients of a Cucumber salad:

1. Salt
2. 200 ml of yogurt and milk
3. Onion
4. 400 grams of cucumber

Peel the cucumber and cut it into slices. Add the salt and mix. Then, add the onion and sour milk and mix gently.

This is how to make a cucumber shake to take it between the meals:

1. One cucumber
2. One apple
3. A handful of spinach;

Mix all the ingredients in a blender and switch the button On. It will be done until a homogenous texture. Consume it immediately. If you follow all the following details, you'll instantly lose weight up to eight kilograms.