Easy and Effective way on How to Remove Phlegms and Mucus in your Throat and Chest (Instant Relief)

Is there any jelly or small particles obstructed in your throat or nasal passages that you can't even do something about this discomfort and it gives you the feeling of difficulty from breathing.

Easy and Effective way on How to Remove Phlegms and Mucus in your Throat and Chest (Instant Relief)

Do you experience a continuous cough battle and suffer from a runny nose resulting in pain and irritation. For this reason, the solution is present in your way now, all you will have to do is use this home remedies and get rid out of this sticky mucus and phlegms in chest and throat.

The attributes of Phlegms in our body is similar to a jelly and sticky substance that is produced by the mucous membrane of your respiratory tract to provide a great fight against infection. This usually occurs when you undergo from sudden severe colds.

A sore and Itchy esophagus is one of the common symptoms brought by current cold, flu, sinusitis and viral infections in the system. It also comes with a runny nose, continuous coughing, fever, inadequate energy and difficulty breathing.

Having in your life this phlegm is very much frustrating and bothering as it seems it will last forever. However, there are some amazing natural herbs and remedies to cure the phlegm and mucus in chest and throat for instance.


Use Ginger

A natural decongestant and antihistamine, ginger also has antiviral, antibacterial and expectorant properties that help ease congestion in the chest and throat by drying out excessive mucus and stimulating removal of the buildup.

You can drink ginger tea a few times a day. Alternatively, you can chew on 3 or 4 raw ginger slices several times a day.

Things you will need:

Ginger (natural decongestant) – 6 or 7 pieces
Black peppercorns (helps fight infection) – 1 teaspoon
Honey (contains antiseptic properties) – 1 tablespoon
Water – 2 cups

1. Heat water in a Pan

Pour 2 cups of water into a pan.
Turn on the heat.

2. Throw in Ginger chunks and peppercorns

After the water starts to simmer, throw 6 or 7 ginger chunks into the water.
Add one teaspoon of black peppercorns as well.

3. Cover, boil and simmer

Cover the pan with the lid.
Allow the water to boil for 1 minute.
Lower the temperature and allow it to simmer for 5 to 7 minutes. You will observe the color of the water changing to pale yellow.
For a stronger flavor, simmer for 15 to 20 minutes or more, and use more ginger slices.

4.Strain the Tea

Strain the tea into a cup to remove the ginger pieces and peppercorns.
Be careful while straining, as the steam can be extremely hot and can burn you.

5. Add sweetener

Finally, add in 1 tablespoon of honey.
Mix ans sip the tea

6. Drink your tea in small sips while it is still hot to ease your congestion instantly.
Consume 2 to 3 ginger infusions each day to de-congest your phlegm.



Steaming is another effective treatment to loosen up mucus and phlegm in your throat.

Breathing in steam allows the vapors to travel down your throat and loosen up clogged mucus,  thus providing instant relief. Infusing the water with herbs adds additional healing effects.

You will need the Following:
Water (boiling) (helps loosen clogged mucus) – 4 to 5 cups
Rosemary (contains antiseptic properties) – ½ teaspoon
Thyme (helps reduce excess mucus) – ½ teaspoon

1. Add herbs to boiling water

Pour 4 to 5 cups of hot water into a bowl. Make sure the water is boiling.
Add ½ teaspoon each of dried rosemary and thyme.

2. Inhale the steam

Drape a towel over your head to trap as much steam as possible.
Lean over the bowl of hot water so that the steam directly hits your face.

3. Breathe in the vapors for up to 10 minutes to get instant result.

Repeat 3 or 4 times a day to expel mucus from your throat. Alternatively, a steamy shower two times a day will also provide relief from phlegm.

Tips and warnings:

1. You should avoid eating cold foods and drinks.

2. Stop yourself from smoking, as it irritates the respiratory system and leads to congestion.

3. Eat spicy foods like garlic and peppers to thin the mucus and break up the congestion.

4. Do not expose yourself to paint fumes, hazardous chemicals, and household cleaners as they may irritate your throat and nose.

5. Regularly, blow your nose into any clean fabric or handkerchiefs to remove the phlegms inside your nose and to help you with your breathing.

6. Don't you ever do such thing like swallowing the phlegm inside your throat and better yet, gargle it and spit it out to make a quicker relief.

7.  You can use a device like a humidifier to balance and control the production of phlegms.