How To Lower Blood Pressure Fast Without Medications And Avoid Their Side Effects

High Blood Pressure usually occurs when you eat improper and unhealthy foods that aren't appropriate for your health which causes the rate of blood pressure to risen above 140/90 mmHg.

How To Lower Blood Pressure Fast Without Medications And Avoid Their Side Effects

There are various natural ways to cure this kind of condition which happens to be a chronic condition for the people who are obese or old.

When you experience this kind of problem, there is no appearance of any symptoms; it would just attack you by not knowing it will arrive at an instance. Hypertension can seriously harm you and may result in leg cramps, insomnia, abnormal heart rates and even it can send you to death.

For those people who prefer to treat this condition in a natural way and doesn't want any chemical drugs contained their body. These are some methods and natural solution for treating this illness:

1. Mixture of Apple Cider Vinegar and Baking Soda
By mixing a 1tbps of apple cider vinegar and a one-fourth teaspoon of baking soda and water. Mix some other fruits or vegetable to add some flavor; this is optional. Consume this drink twice a day. Calcium, potassium, magnesium, and body building nutrients are the following components attach with apple cider vinegar and do their duty to protect the artery walls while baking soda can regulate blood pressure.

2. Consumption of Bananas
Contents of very high in potassium foods can give you an improvement and control in normalizing blood pressure and the sodium levels. So, it is a must to consume at least three bananas a day to keep your body balanced.

3. Get some Lemon juice and drink it right away
Squeeze a lemon into a glass of water and consume it daily on an empty stomach, before your breakfast. Lemons hydrate the body, relax the blood vessels, protect the walls of vessels, and provide high levels of numerous vitamins and potassium, which is a natural sodium reactor.

4. Consumption of Garlic
Now wonder, garlic is one of the most potent ingredient as it gives you the control to keep low your cholesterol and blood pressure. It is due to the fact that it contains sulfur compounds which naturally benefits you to produce nitric oxide. Consume three cloves of garlic everyday.

For more Natural way of treatment for this condition you should accompany the following method with this health habits:

1. Eat healthy and appropriate foods like fruits and vegetables.
2. Your body needs excercise and other physical activities like sports.
3. You should keep yourself aways from alcohol and cigarettes. Make an adjustment and don't surprise your system.
4. Avoid salt and caffeine