In Our House, We Decided To Consume The Pineapple Peels and Don't Throw It Away. Here Is The Reason Why!

A Pineapple has its broad properties and one of the most attractive and edible fruits all around the world which comes from the family called "Bromeliad". This Pineapple fruit is consist of berries merging together.

In Our House, We Decided To Consume The Pineapple Peels and Don't Throw It Away. Here Is The Reason Why!

But in other forms or manner, have you ever know that you can use the entire fruit, inner and outer layer of its body or pineapple chunks and pineapple peels?

Here are some details about this case:

Health and Nutritional Benefits of Pineapple Fruit

1. This fruit is filled with vitamin C and manganese. It has also dietary fiber and bromelain, because it consists of an enzyme.

2. It has manganese which is very important for improving antioxidant properties. It is made up of thiamine and vitamin B, which is summed up as an energy booster.

3. This fruit is a perfect team up for diets due to its composition of which it is not occupied by cholesterol, fats and very low sodium. A single cup of Pineapple holds 82 calories in its features.

Good Health Reliance and Properties of Pineapples for the Body

1. It can be helpful for those people who has Osteoarthritis

This fruit could be useful in treating osteoarthritis because of its anti-inflammatory properties.

2. It can reduce unexpected attack of Asthma

Beta carotene from the pineapple is converted to vitamin A during the process of digestion. Several studies suggest that beta-carotene can reduce the chance of exercise – induced asthma.

3. It allows the body to improve Fertility

Pineapple is abundant in numerous minerals and vitamins, including vitamin C, copper, beta-carotene, folic acid, and zinc. Many of these vitamins can increase the fertility in women and men.

4. Prevention of Eye Cataract and Clear your vision

Vitamin C also has a crucial role in vision protection. A higher intake of Vitamin C can decrease the risk of cataracts.

5. It is good for the Heart

Vitamin C protects against heart disease. According to many studies from Finland to China vitamin C in high amounts decreases the risk of coronary heart disease.

6. It has anti-cancer properties

Bromelain works as an agent who fights cancer successfully. Pineapple works together with chemotherapy, in suppressing the cancer cell growth. It also contains beta-carotene, which protects from prostate and colon cancer.

7. Anti-inflammatory for the body

The only dietary source of bromelain is pineapple. The core of the fruit possesses the highest concentration of bromelain, but it is also located in whole fruit. Its anti-inflammatory properties make bromelain useful in treating sports injuries and relieving pain.

Recipe and Preparation for Pineapple juice:


1 whole pineapple and its peeled skin
The sweetener or sugar for taste.
1 liter of filtered water


1. Wash the pineapple peel thoroughly.
2. Peel the Pineapple, Remove the shell and separate it from the other parts of Pineapple, use various plates or container for partition.
3. Next, is boil the shell together with pineapple chunks.
4. After boiling, let it cool down and dilute it with a liter of water. Add some sugar or sweetener to improve the taste.
5. Strain it into a pitcher or drinking glass then drink it.