10 Alkaline Foods that Prevent Cancer, Obesity, and Heart Disease

Processed and junk foods alter the pH levels in your body. As a consequence, there is a malformation of the immune system, which starts the health diseases like cancer, obesity and heart conditions.

10 Alkaline Foods that Prevent Cancer, Obesity, and Heart Disease

Formerly, our bodies are alkaline components, and it is our duty and responsibility to maintain its composition.

We highly recommend consuming the top 10 alkaline foods if you want to get your health and body back in shape.

Here are the following alkaline foods that are recommended for you:

1. Spinach

This vegetable can eliminate free radicals, keep your heart strong, and improve your memory because of its rich antioxidants. Moreover, it can stimulate the brain function.

2. Lemons

The lemon juice can lessen the jeopardy of stroke, and it can also assist in the healing of kidney stones. Another concrete side to the fruit is that it promotes in fighting against cancer, prevent high blood pressure and constipation. It comprises with vitamin B6, A, E, and C and various essential minerals like calcium, potassium, zinc, and copper.

3. Quinoa

This food is very rich in nutritional content of proteins and compared to other grains; it has twice the amount of fiber. It also can help lowering bad cholesterol and lessening blood sugar levels from the body.

4. Swiss Chard

This kind of food is helpful in regulating blood sugar and for the improvement of the overall health of the heart and blood flow. It encourages our body's immune system to provide protection from harmful bacterias, viruses, and free radicals.

5. Buckwheat

This type of wheat is not like the other standard wheat because this one is very special as it can improve your overall heart health, boost your energy levels, and prevent diabetes.

6. Melon

This fruit will clear all the toxins out of your body, keeping you hydrated. That is why this is one of the top alkaline type of food with its pH level ranges from 8,5.

7. Olive oil

This type of oil supports in regulating blood sugar levels and prevents the chances of acquiring heart disease. It contains vitamin E and powerful antioxidants.

8. Bananas

This fruit is very potent in losing weight, it is the best option for you to include this banana on your diet. Balances your sugar levels, protecting your heart from harmful risk, and improves your digestion.

9. Flaxseed

This powerful seed keeps your heart balanced and healthy, controlling the irritating feeling whenever in menopausal stage thus reducing inflammations. This flaxseed is considered as one of the top alkaline food because of its fibrous and antioxidant compounds.

10. Cauliflower

It can boost your heart well-being and has anti-inflammatory contents. Cauliflower is an abundant plant giving your such vitamins and the minerals magnesium, vitamin C, manganese, and potassium.