10 Dangerous Brain-Damaging Habits to Stop Immediately

The human brain is one of the most vital parts of our body as it delivers the messages and functions throughout our body parts. So it is necessary to keep it healthy to make us more productive and useful in our daily activities in life.

As you can see below, you will be marked some of the ten bad habits which are negatively affecting our brain when we continuously allow them to inhabit our life.

1. Boredom or Loneliness

A term called Neuroplasticity is our brain's ability to think to its versatility level, keeping our memories alive, and making some new connections. Lack of intellectual connections with other habits you want to do may lead to a decline in brain's flexibility.

2. Not having breakfast in the morning

It is given that breakfast is the most important eating habits on the whole day, you are losing the best part where our body needs the most of nutrients and energy in the morning so we can use the consumed nutrients throughout the day. Without breakfast, it can slow down our metabolism, and our brain will lead to shutting down and losing its alertness.

3. Frequent use of Mobile Phones

Sleeping next to your mobile device may interlude the process in our brain to rest and relax because electromagnetic fields emit radiation which our cell phones is composed of. According to some research, radiation from different mobile devices associated confusion, headaches, cancer, and most of the cases are brain tumors.

4. Health Medications and taking up medicine with brain damaging factors

Whenever we are undertaking some health modification from illness, our immune system is working heavy duty to fight off against infection and aggravation. Working with illness prolong its length and increases the chances and possibilities of brain issues.

5. Eating too much or stress eating

Over-eating may give you unhealthy metabolism and abnormal weight gain often known as obesity. We are driven to eat too many foods which are poor in nutrients which causing us to over-eat and feeling hungry every time. Foods with inadequate nutrients diminish the brain's performance and may lead to some multiple brain disorder.

6. Reticence or a very silent type of person

There is a huge difference between verbal communication and written form because of both of these forms of communication; it uses a different part of the brain. Lack of socialization and interaction with other people can cause anxiety and lack of confidence that causes the brain to become unhealthy.

7. Inadequate of sleep

Having a regular and quality sleeping habits is the most important overall health, including brain health. Whenever you are sleeping, the brain performance is composed of such activities like storing memories and eliminating toxins.

8. The worst habit of smoking

Cigarette smoking may cause damage to neuronal viability and cell membranes in the inner part of our midbrain. This brain region is involved in fine and gross motor functions. However, you can reverse all of its bad effects while eating healthy.

9. High Intake of Sugar

It is very detrimental for every cell, tissue and body organs in the body if you treat your body bad as you take sugary foods that can cause your brain linked to Alzheimer's disease.

10. Exposure to Air Pollution

It has been found that air pollution causes cognitive impair and brain shrinking. Everything we breathe affects our health which eventually absorbs by our skin and reaches the bloodstream and affects every single organ most especially the brain.