How to Reduce your Bad Cholesterol Level without Medication

High cholesterol links to a higher chance of cardiovascular disease. If you will take some time to lower your cholesterol level in different natural methods, there is a huge possibility that you will remove the risk of getting into heart attacks.

How to Reduce your Bad Cholesterol Level without Medication

If you do really have concern for your health, keep on reading this article to know more about reducing your bad cholesterol from your body and supporting your heart to avoid the risk of harmful heart conditions.

Cholesterol is an essential fat needed in particular body cells. However, there are good cholesterols that are necessary for your body.

Here are ways you can reduce bad cholesterol levels without medications:

1. Oatmeal

If you consume one to two bowls of cooked oatmeal every morning, it will give you significant changes in your body, and it will remove the bad cholesterol from the body bringing the best in you. If you want to to make it tastier and delicious, it is suggested for you to add fresh fruits or nuts.

2. Garlic

Garlic is identified as one of the healthiest spice in the world. So, eating two to four cloves of fresh and raw garlic every day will develop significant result for you. In case you are not fascinated or satisfied with the result, you can add your usage by eating five to 7 cloves in your daily diet.

3. Cinnamon

Cinnamon doesn't just make your desserts tastier; it can also help improve your dangerous cholesterol levels. Cinnamon can lower down the cholesterol in your body system by 19%; it is accorded from one study. It can also decrease your blood sugar levels. Cinnamon tea is a great way to enjoy this spice.


One cup of water
Cinnamon Sticks

Step 1. Mix the boiling water and Cinnamon Sticks

Pour and put one cup of water into a pan and add some cinnamon sticks. Then, let the water boil and let it simmer on low heat temperature for about three minutes.

Note: Cinnamon can be bought on the market and available stores, if you cannot find one, approach some authorized person because usually, you can find it in the form of sticks or powder.

Step 2. Strain first, then drink the cinnamon tea

Strain the cinnamon tea in a glass of water or any small container with a volume of 300 ml. You can drink the cinnamon tea whether it is hot or cold, or if you prefer letting it warm.

A touch of honey may be added to improve the taste.

You can also add cinnamon to your diet by sprinkling a little cinnamon powder over your tea, coffee or cereal.