12 Foods that You Should Eat Daily for Clean Arteries

Taking charge of your heart health is now more necessary than ever before. Possessing in mind the stressful lifestyle we manage on a regular basis, our incorrect nutritional habits and absence of physical activities, it is more than evident that our cardiovascular health demands quick care and nurture.

12 Foods that You Should Eat Daily for Clean Arteries

People over the world have been fighting with obstructed arteries, and this condition has taken its toll on mankind in global. The arteries support the blood to enter all body organs, by offering a fresh oxygen and flow, which is much required if we mind seeing our body function ideally.

This can quickly be accomplished by consuming natural foods and organic. Here are the top 12 list of recommended foods and how to help your inner body in such cases of artery clogging:

1. Garlic

To get the best out of this plant, consume 1 to 2 cloves of raw garlic each morning before breakfast. Due to its rich antioxidant content, garlic can flush free radicals from the organism, thus enabling every nutrient to reach the blood more easily.

2. Pomegranates

To get best results, eat 1 to 2 fresh pomegranates on a daily basis. Furthermore, you can prepare yourself a pomegranate juice and drink it once a day. Pomegranates dissolve unhealthy fats from the blood vessels and reduce the odds for suffering from atherosclerosis.

3. Green Tea

Green tea is rich in catechins, which is a potent antioxidant that absorbs the bad cholesterol immediately. For best results, consume one or two cups of green tea per day.

4. Spinach

Consume at least one-half cup of spinach per day. Plus, you can include it in your breakfast smoothie and use all its nutrients in the best way possible. This leafy green is packed with nitric oxide that enables the arteries to stay active while removing all plaque and decreasing risks of blood coagulation.

5. Asparagus

Asparagus provides plenty of blood cleansing properties that eventually get rid of blood clots and prevent them from happening again.

6. Avocados

The recommended avocado intake should be around ½ avocado per day. Since it goes with both sweet and salty dishes, you will be able to get the most of it with ease. Avocados bring along plenty of healthy fats and remaining relevant nutrients. These allow the body to fight off the bad cholesterol and to increase the HDL (healthy cholesterol) levels.

7. Turmeric

To use turmeric right, mix one teaspoon of turmeric powder with a glass of warm milk. Drink it 1 or 2 times per day. This well-known spice is a true life saver, due to its high content of curcumin. This main compound enables the organism to fight off inflammation while offering antioxidant qualities at the same time.

8. Broccoli

Packed with vitamin K, broccoli has become one of the greatest heart protectors ever. Broccoli has been proven more than able to prevent the calcification or artery stiffness.

9. Apples

An apple a day keeps the doctor away and the heart and blood vessels strong. So, all you need to do is eat one apple per day and never worry about blood vessels problems ever again.

10. Chia Seeds

Mix 1 tablespoon of chia seeds with three tablespoons of water. Let the mix soak for 30 minutes. You can add this gel to your everyday smoothie or even in baked goods. Chia seeds are rich in omega three fatty acids and fiber that enable the body to regulate all blood vessel and blood pressure issues.

11. Flaxseeds

Flaxseeds are packed with alpha-linolenic acid. They have been excellent in reducing the blood pressure and preventing inflammation. Also, flaxseeds cleanse the arteries and prevent clogging from occurring or reoccurring.

12. Cranberries

Two glasses of organic cranberry juice a day will help your body fight off almost any inflammation while regulating the blood circulation at the same time. Cranberries are an amazing source of antioxidants that improve the HDL and reduce the LDL in the blood.