12 Signs You Need More Magnesium

This type of Mineral which is known as Magnesium are typically found in many origin types of foods as it can play a significant role in human health, repair and maintaining healthy bones, muscles, and nerves. Though it is served ready and its availability is easy, most of the citizen of America do not satisfy their demand for magnesium throughout their diet.

12 Signs You Need More Magnesium

It is reported that most of the men over the age of seventy years old are the most people who suffer from magnesium deficiency. If you are not in these following 12 categories, you should consider getting your magnesium level checked.

1. Low energy.

Magnesium is associated with at least 400 distinct chemical reactions in our body, and a lot have to do with energy generation.

2. Twitching or cramping

Without magnesium, our muscles would be in a constant state of contraction.

3. Frequent headaches

Magnesium deficiency causes blood vessels to constrict and affects neurotransmitter function, reduces serotonin levels,  all related to headaches, most especially migraines. it is estimated that fifty percent of migraine patients have a magnesium deficiency.

4. Insomnia

If you're having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing a lot of stress. Stress hormones increase blood pressure and heart rate; this is partly accomplished by depleting the body of its magnesium.

5. Irregular heartbeat

With low magnesium levels, the heart can have trouble staying in its regular rhythm. Lab Tests Online says that doctors will often prescribe magnesium supplements for patients who complain of an irregular heartbeat.

6. Increased sensitivity to noise

Not having enough magnesium curtails its role in stabilizing the nervous system, Hoffman says. This often results in hyperreflexia, an enhanced startle reflex.

7. Seizures

Seizures can result when the nervous system is severely compromised due to lack of magnesium.

8. Low bone density

Magnesium works a significant role in bone strengthening and formation, and the bulk of the body's magnesium is deposited in the structural formation of bones. People with higher inputs of magnesium have a higher bone mineral density.

9. Constipation

Bowel movements often slow down without enough magnesium in the body. WebMD notes that magnesium is the main ingredient in many over-the-counter laxatives.

10. High blood pressure

Magnesium is very important in maintaining a healthy blood pressure; a deficiency can cause pressure to be too high.

11. Type 2 diabetes

Breaking down blood sugars is another of magnesium's jobs in the human body.  People with higher amounts of magnesium in their diets tend to have a lower risk of developing diabetes.

12. Depression, anxiety, confusion or personality changes

Low levels of magnesium in the brain can affect neurological functions that result in all sorts of problems. Studies have shown that some phobias.