13 Things That Happen in your Body When You Eat Eggs

There's a purpose people call it the amazing, incredible, and edible egg. This substation food is a healthy protein alternative that is clever enough to be used for dinner, lunch, and breakfast or as a fresh snack.

13 Things That Happen in your Body When You Eat Eggs

This no-carbohydrate, no-sugar food is almost low in calories and packs a filling satisfaction considerably.

If eggs don't stand out amid one of your food choices, keep scanning to check out how eggs profit your body, and you may be gone wild because of its incredible components when you are done utilizing it.

1. Eggs give you an increase of energy

Set two eggs with a half cup of oatmeal for a low-calorie meal that's filling and balanced. One whole egg carries only 70 calories and 7 grams of quality protein.

2. Eggs improve the function of the liver

All egg comprises a good dosage of choline. Choline, a macronutrient, helps improve your metabolism, delivering the minerals and vitamins and improves liver function.

3. The cholesterol in eggs don't affect blood cholesterol the way you think it does

Remember that rumor that you shouldn't eat whole eggs because it's too fatty? According to experts, your liver already produces cholesterol. When you eat eggs regularly, your body naturally starts producing less.

4. Eggs increase the good cholesterol in our body or HDL

 Commonly referred to as healthy cholesterols, you can increase the level of HDLs in your body by regularly consuming eggs. High-Density Lipoproteins (HDLs) reduce the risk of heart disease and stroke.

5. Eggs can help the eyeballs

In addition to protein, eggs contain high levels of Lutein and Zeaxanthin antioxidants. Studies have shown that these nutrients help build up your retina and reduce the risk of cataracts and macular degeneration.

6. Eggs can help you eat less

Eating eggs for breakfast can help you eat less throughout the day. The high amount of protein place eggs high on the list of satiating foods.

7. Healthy hair, healthy skin

As an added plus, biotin can improve your hair, nails, and skin. Eggs contain a B-complex vitamin called Biotin. This vitamin helps your body metabolize fats and carbs for energy.

8. Eggs protect your bones

Eggs have more Vitamin D than ever before, and this can help protect your body from osteoporosis.

9. Brown eggs and white eggs are the same

Seriously, brown eggs come from bigger chickens with red ears, and white eggs come from smaller chickens with white ears... that's the biggest difference, according to Dr. Jockers. As a final note, there's no need to worry about whether you should get brown eggs or white eggs.

10. Eat eggs for better muscles

Weight-lifters chug protein shakes like it's going out of style because they know protein is essential for faster muscle repair.

11. Eggs are pregnancy friendly

Two whole eggs contain 250 milligrams of choline. If the smell and texture of eggs don't make you queasy while you're carrying a little one, keep eggs a part of your diet.

12. Eggs are gluten and carb free

It should be noted though, that some studies show that eggs may increase the risk of heart disease in people with type 2 diabetes. If you can't have gluten or you're on a special diet for diabetes, eggs are a great way to get your protein.

13. Eggs may reduce your risk of cancer

Choline, that same macronutrient that helps your liver function, may also reduce the risk of breast cancer in women.