17 Foods Containing Heavy Amount of Magnesium that Can Totally Lower the Risk Of Anxiety, Depression, and Cardiovascular Diseases

Magnesium is ultimately much needed mineral deposit through our body as it sustains optimization of the health and promotes overall functional body.

17 Foods Containing Heavy Amount of Magnesium that Can Totally Lower the Risk Of Anxiety, Depression, and Cardiovascular Diseases

Additionally, it is taking part as fourth of most abundant mineral in the human body. It is discovered that there are more than 3,700 magnesium binding components on human protein in our body.

Magnesium Deficiency Can Cause Serious Health Conditions

Lack of magnesium in the body can cause deteriorated cellular metabolic function. Adding the serious health problems delivered by this condition such as anxiety, cardiovascular diseases, depression, migraine, sudden cardiac arrest, and much more.

How Much Magnesium Do You Need?

Centuries past, it is considered for many individuals to take magnesium with the maximum usage of 500 mg of magnesium that comes from the food and vitamins they are consuming. But nowadays, people tend an intake coming from their dietary sources about 150-300 mg of magnesium. Furthermore, this always depends on sex and age.

According to studies conducted by Dr. Carolyn Dean, she claims that it is good for us to take 600-900 mg to obtain optimal health. But there is also by a study by this expert citing that you should begin taking 200 mg of magnesium citrate daily and little by little, increase the dosage until you have loose stools.

What Are the Foods High in Magnesium?

To avoid magnesium deficiency, you should improve your intake of dark and green leafy vegetables in your everyday diet. This may result in boosting and maintaining magnesium levels.

Other foods that are also a great source of  magnesium include:

Raw cacao nibs and unsweetened cocoa powder
Fruits and berries
Fatty fish
Herbs and spices (cumin, parsley, mustard seeds, fennel)
Seeds and nuts

Leafy green veggies that have a rich content of magnesium include:

Turnip Greens
Bok Choy
Swiss Chard
Collard Greens
Brussel Sprouts
Beet Greens
Romaine Lettuce

Signs and Symptoms of Magnesium Deficiency

The earliest symptoms of magnesium deficiency include:

loss of appetite
muscle spasms
and fatigue

Chronic magnesium deficiency can cause numbness, seizures, coronary spasms, personality changes, tingling, and abnormal heart rhythms. The consumption of heavily processed food is the main reason for magnesium deficiency because magnesium resides in chlorophyll molecule.