How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)

There are some cases in our life wherein we tend to experience such irritating and disturbing feeling of having an obstruction particles inside the throat or nasal passage.

How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)


This may result in difficulty in breathing and rough coughing. The irritation gets worst when untreated in an earlier time producing and increasing phlegm in the lungs.

We can describe phlegms as thick substances accumulated in the chest and throat. It is secreted by the mucous membrane of the respiratory tract which aims to fight infections caused by the mild virus you just have been acquired. Whenever the accumulation occurs, it is natural for the body to cough to expel the phlegms.

Developed presence of phlegm in the lungs may end up a sudden weakness, fever, persistent cough, runny nose, and difficulty in breathing. If you left it unexpelled, the excess phlegm may block the bronchial tubes and causes much trouble. Fortunately, different natural remedies can decrease the amount of phlegm and treat respiratory infections effortlessly.

1. Honey and Lemon

The mixture of lemon and honey can treat your sore and irritated respiratory tract, bringing your need relief. Lemon and honey is a very powerful antifungal and antibacterial factor in fighting different infections and discomfort in the body. This tropical fruit is very rich in Vitamin C and other essential minerals, assisting the immune system and eliminate congestion.

Preparation of the mixture:


One tablespoon of organic honey
Two tablespoons of lemon juice


How to make?

Mix all the given ingredients in a medium-sized bowl, and there it is! Drink the mixture three times a day to fight the congestion and give relief from infections.

2. Steaming

This procedure is one of the best, practical, and effective ways of reducing chest congestion and eliminating the mucus in the lungs. Heavy inhalation in a steam compound or vapors will give you a soothing sensation caused by clogged mucus. You can get more even better by infusing the water with some herbs.


One-half teaspoon of dry rosemary
One-half teaspoon of thyme
Four to five cups of boiling water

Preparation of the drink:

Add the rosemary and thyme to a bowl of boiling water. Then cover up with a towel over your head including the bowl and inhale the steam. Redo the process 2-3 times a day for immediate results.

To manage the production of mucus in your lungs, use a humidifier at your home, and bypass vulnerability to paint fumes, chemicals, and household cleansers because it can irritate the nose, throat, and lungs.