15 Alkaline Foods that Prevent Obesity, Cancer, and Heart Disease

Unhealthy foods like junks which undertake into many processes linked to preservatives are aggravating the body in the manifestation of the change in pH levels.

15 Alkaline Foods that Prevent Obesity, Cancer, and Heart Disease

Under this, the consequences may vary upon how much intake of these unhealthy foods is being carried out. However, there is a distortion in the immune system occurring leading to diseases like cancer, heart problems, and obesity.

Our bodies are contained with alkaline and it is our job to maintain those required components in our body. It is highly recommended for us to consume all of the top 15 alkaline foods if you want to get your health and body back in shape.

The following are the Best Alkaline Foods:

1. Cauliflower

This food can make the heart healthy and contains anti-inflammatory properties which the body needed the most. One serving of this vegetable gives 78 percent of the daily requirement of Vitamin C for the body.

2. Flaxseed

If you are going to eat this kind of seed, it is safe and helps in controlling hot flashes in the menopausal stage and it helps in reduction of inflammations. Flaxseed is one of the top alkaline food due to its fibrous properties, antioxidants, and vitamin E. It is recommended to use it almost every day. You can grind the flax seed and add it to almost any meal.

3. Olive oil

This can regulate the blood sugar levels and lessen the risk of cardiovascular disease. It is loaded with vitamin E, monounsaturated fatty acids, and antioxidants.

4. Melon

The effect of the melon to our body is the majestic benefit of clearing out the toxins out from the body and at the same time, you will be constantly hydrated.

5. Buckwheat

This is not just an ordinary wheat because it can improve your heart health, boost your energy, and prevent diabetes. It keeps your body warm and is a great source of vitamins, proteins, and iron.

6. Swiss Chard

The Swiss chard helps with blood sugar and improves the health of your heart and your blood circulation.

It helps the body stay away from viruses, harmful bacteria, and free radicals. Also, it is the best source of alkali from all foods known to us.

7. Quinoa

It can help with the cholesterol and blood sugar level in your body. It is the food that is the richest in proteins and compared to other grains it has twice the amount of fiber.

8. Bananas

If you want to lose weight you better add bananas to your daily diet. This fruit balances the blood sugar levels protects the heart and improves the digestion.

In addition, it is rich in fiber and nutrients like potassium, manganese, B vitamins, and magnesium.

9. Lemons

The lemon juice can reduce the risk of stroke, and it can also help treat kidney stones. Another positive side to the lemon is that it helps fight cancer, prevent constipation and high blood pressure.

10. Spinach

Spinach can eliminate free radicals, improve your memory, and keep your heart strong by being rich in antioxidants. Furthermore, it can stimulate your brain function.