20 Foods to Stay Away from If You Have Diabetes

Among all those individuals or patients with diabetes will probably tell you this, a large part of keeping one's diabetes under regulation and control at the same time is by monitoring what ones eat regularly and habitually.

20 Foods to Stay Away from If You Have Diabetes

Obviously, there is no need to remind you about the consumption of foods highly concentrated with sugar.

So we have listed 20 foods that you should avoid if you are suffering from diabetes:

1. Dried fruit

Though most of the time you will recognize and anticipate dried fruits that nothing can be so wrong with this snacks, yes it is high in fiber and nutrients but this fruit is the one you wouldn't want to mess with because it is not good news for those who have type II diabetes as it carries high sugary content.

2. Rice, Bread, and Rice flour

If you are a diabetic person, then you should be aware and know far too well about the consequences of consumption of sugar. Steering clear of sugar is the most effective ways since most of you don't mind on how much carbs you consume and I will tell you directly, it's a fatal mistake you've been doing so wrong.

3. Fat Dairy Products

Dairy products are rich in saturated fat which not increases your bad cholesterol or LDL, but also it increases the risk of developing cardiovascular diseases.

4. Fatty Meat Cuts

For the same reason and purpose, you should remain with the idea of avoidance from dairy products. The main reason is being overly high saturated fat content. Fatty meats contain too much bad cholesterol which contributes to aggravation of diabetes.

5. Pastries

Pastry product is such a thing like temptation. Pastries such as muffins, doughnuts, and cinnamon rolls are the temptation for you because they are made from processed white flour which in return, it is extremely high in sugar, carbs, and fats. And those are three which is a big no for your health.

6. Foods that is Fried

Once again, there is no need to remind you about this because you should know it from the beginning that fried foods are unhealthy. However, if do not have diabetes, a variety of fried foods are extremely damaging for the health.

7. Alcohol

Consumption of alcoholic beverages can badly mess with your blood since it contains high sugar levels. Unlucky for those people who have been acquired diabetes but do really love beers.

8. Fruit Juice

Fruits turned into a juice is highly advisable for those who have diabetes due to its fiber and healthy carb content. But that doesn't mean it's healthy when we bring it in general; it is simply healthier than some other options but fruit juices still contain highly concentrated fructose and this usually causes a patients blood sugar to increase.

9. Sugary Foods

The name written above says it all. Any foods high in sugar content such as candy, sodas, and more other sweet desserts are being classified as low carbs quality. Obviously, it will spike up your blood and it is very low in terms of nutritional value.

10. Cereal

Most of the cereals you will notice in the supermarkets and stores have contents of added sugar, its purpose is to make it tastier and even more taste attractive for the people. This doesn't require you to stop consuming cereals, but you ensure the label on the boxes if it contains a high excess of sugar.

Other classified foods that should be avoided if you have Diabetes:

  • Energy Bars
  • Melons and Bananas
  • Blended Coffee
  • Processed Meats
  • Non-Homemade Smoothies
  • Chinese Food
  • Flavored Water
  • Frozen/Purchased Pizza
  • Nachos
  • Restaurant Hamburgers


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