50% Of All Colon Cancer Cases Could Be Prevented If Everybody Did These 9 Things

A disease caused by colorectal cancer includes rectum and colon cancer. It is a cancer type of ruining someone's hope in life and the second leading cause of cancer deaths in the United States.

50% Of All Colon  Cancer Cases Could Be Prevented If Everybody Did These 9 Things

The Large intestine or the colon has a huge function in our stomach area which is essential for the overall health of every individual. It helps and stimulates the storage, formation, and elimination of waste and toxins in our body. Does also contains billions of bacteria which can maintain a healthily balanced condition in our body.

As of now, the medical field proposed a statement which conveys colorectal cancer as a preventable disease. Based on studies published in Pharmaceutical Research, there are only 5-10% of cancer patient cases are conceive upon genetic defects. The rest would be caused by environment and lifestyle.

If someone's lifestyle is improved, the risk of colorectal cancer will be reduced by 50 percent. We are here to show you the 10 following proper ways in lowering the chances of developing colorectal cancer:

1. Eat plenty of vegetables and fruits

Vegetables are highly equipped with antioxidants and other disease-fighting agents. Vegetables are rich in dietary fiber, so for those people who consume lots of vegetables are those who will be having acquire faster in lowering the risk of cancer.

2. Increase your vitamin D levels

One of the causes of colorectal cancer is due to lack of vitamin D in the body. A study which found that people with higher content of vitamin D levels in their body have a reduced rate in developing colon cancer.

Your vitamin D level should range from 60-70 n/ml whenever you will conduct a checkup with your doctor. To optimize your vitamin D levels, regular sun exposure, use of high-quality tanning bed and supplements of vitamin D3 is required.

3. Avoid Processed Meats

The main issue is the added nitrates as a coloring, flavoring, and preservatives. Processed meats include ham, bacon, salami, hamburgers, sausages, hot dogs, pepperoni, pastrami and other foods preserved with the process of curing, smoking, salting and addition of chemical preservatives.

4. Consume some Garlic

Numerous laboratory studies have shown that garlic destroys cancer cells. One study found that women who regularly consume it lowered their risk of colon cancer by 35 percent.

5. Increase fiber intake

Dietary fiber has been linked to a lower risk of colorectal cancer, particularly incident colorectal adenoma and distal colon cancer. Apparently, every 10 grams of fiber lowers the risk of colon cancer by 10 percent.

6. Regular Exercise

Exercise reduces the insulin levels, controls it, and thus lowers the cancer risk. It also triggers apoptosis (programmed cell death) which destroys cancer cells.

Exercise boosts the circulation of immune cells in the blood, which neutralize pathogens throughout the body, and destroy precancerous cells before they become cancerous.

7. Lose Weight and Reduce Belly Fat

Researchers have confirmed that obesity elevates the risk for about a dozen different cancers, including colon cancer. Even the smallest amounts of weight loss significantly improve your health.

8. Limit your consumption of alcohol and tobacco

The excessive use of tobacco and alcohol raise the risk of colorectal cancer, so make sure you limit it, and if possible completely avoid these unhealthy habits.

9. Avoid Red Meat Consumption

Studies have shown that people who eat the reddest meat have a 24% higher risk of colorectal cancer than those who eat the least.

Red meat cooked at high temperatures like grilled or fried might contain carcinogenic cooking byproducts like heterocyclic amines and polycyclic aromatic hydrocarbons.