Drinking Lemon Water Every Morning – The Mistake Millions of People Make

Most people prefer lemon water as their morning drink to maximize the overall function of their immune system.

The first session of the drink is scheduled in the morning after waking up and in most special methods is consumption on an empty stomach. However, many people cannot take the sourness of the lemon water and stop the intake out of it, the super-healthy lemon is loaded with lots of nutrients and can provide many health benefits.

Additionally, it is also good to know that a glass of warm lemon water intake while on an empty stomach will help you in flushing out the toxins, aids digestion, fight being easily starving, promotes weight loss and creates an alkaline-forming environment to balance the pH levels of the body.

Have you ever known that just one cup of fresh lemon juice can provide 87% of the required daily serving of vitamin C?

Note: Usually, people are unfortunate that there is one common mistake they are doing every time they are going to make and consume lemon water resulting in skipping out of all the health benefits.

The common mistake is that they are throwing out the lemon peel which is really a bad thing. Well, the lemon peel is one of the most nutritious parts of the entire fruit.

I assumed that your normal procedure of making lemon water would be: slicing the lemon, squeezing the juice of the lemon into a bottle and adding some hot water or ice cubes in a warm water.

For your information, this is not the right way of doing it. I know you're wondering now, so let me tell you the right way. We have here some tips to effectively get all the nutritious benefits from the lemon water.

The best way on how to make a LEMON WATER:

1. First, you need to get two fresh organic lemons.

2. After that, you need to cut them in thin or thick slices according to preference.

3. Squeeze some of the sliced lemons into the water.

4. And now, you need to grate the peel of the squeezed lemon pieces into the water.

5. You can put the rest of the slices in your blender bottle, mug, or travel cup.

6. Fill up the container with either boiling hot, or ice cold water.

Lemon Water for The Win

It helps to slow the absorption of food, which conserves insulin stores in the body and ensures your body gets the most out of the food it’s processing.