Here Is What You Need to Do If You Experience Sleep Disorders, Brittle Nails, and Hair Loss!

Adrenal glands have a huge part in regulating the kidney functions as well as the production of hormones or we can say those sex hormones like estrogen and testosterone.

Adrenal Glands are the small layered glands found on top of our organ which is the kidney. It also includes the production of stress hormones like cortisol.

Also, adrenal glands are the one that is responsible for the secretion of some few more hormones, like steroids and adrenaline. In fact, these hormones play a vital role in the regulation of blood pressure, enhancement of metabolism, and immunity booster tool. It can also help you in managing and dealing with stress and depression.

We have here what health experts called the Adrenal Fatigue, so what is it?

Adrenal fatigue is defined as an applied set of symptoms that generally include digestive problems, fatigue, body pain, nervousness, and sleeping disorder. These listed health issues may result in decreased levels of hormones that can have an impact on each body part. Adrenal insufficiency may be the leading effect caused by untreated adrenal fatigue.

Common signs and symptoms of Adrenal Fatigue:

1. Chronic emotional and physical fatigue
2. Uterine fibroids
3. Sleep disturbances
4. Hair loss
5. Chronic muscle pain or body aches
6. Low sex drive
7. Depression and anxiety
8. Irritability
9. Sudden weight gain or loss
10. Muscle weakness
11. Low blood pressure
12. Thyroid problems
13. Blurry vision
14. Lethargy
15. Hypoglycemia
16. Memory loss and brain fog
17. Heart palpitations
18. Dry skin and brittle nails

We have here the natural remedy which can possibly help you in improving the function of the adrenal gland to its optimal setting and alleviate different health issues.


5 tablespoon of extra virgin, organic coconut oil
1/3 cup of raisins
2/3 cup of dried parsley leaves
2 tablespoon of ginger root
4 tablespoon of organic and raw honey
2/3 cup of Brazilian walnuts


Mixed altogether the two ingredients, walnuts and parsley leaves with the utilization of blender. Next, add the ginger, coconut oil, raisins, and honey. Blend it all together to create a fine and smooth mixture.


Consume two tablespoons of this natural remedy in order for you to improve the function of your adrenal gland. You should take this drink before taking up your breakfast, and most importantly on an empty stomach.

2-3 times a week is the recommended dosage as it will easily stimulate your adrenal gland function. Thus giving you such quality sleep, skin, and hair will look more wonderful and lively, and lets you feel more energized.

Other Great Suggestions on How to Keep Adrenal Glands Healthy:

  • Avoid eating sugar
  • Avoid using hydrogenated oils such as soy, corn, and canola oil
  • Stop using microwave oven
  • Consume plenty of water
  • Minimize your intake of caffeine
  • Lower or exclude alcohol