How Many Steps a Day Can Help You Lose Weight

We all know that there is no easy way to lose weight. But there are many ways to burn your fat and back to shape again. Exercise and a healthy diet are one of the best ways to lose weight.

How Many Steps a Day Can Help You Lose Weight

If you think that it is impossible for you to lose weight, don’t lose hope! Here are some ways to burn your fats. No budget for the gym or other medicine for fat burning. You don’t need any money just to be fit again you just need to walk more than habitual.

Know how many steps you need every day for you to burn your fats.

If you want to lose weight you have to consider these two factors: your body weight and the walking area. In order to lose weight in a week the healthiest way to do is burn 3,500 calories.

Thus, you need to burn 500 calories daily or walk 5 miles. In able to burn 400 calories you need to walk for an hour with an average speed of 4 miles per hour. Or, you should do the 2,000 steps to carry out 100 calories.

In the first three days of your walking routine, you just need to walk for only 15 to 20 minutes, and then progressively increase

Try to change your everyday routine instead of using bus or taxi try to walk going to work or school and or going to other establishments. It is simple and convenient for you.

And if you’re going up to a building try not to use the elevator instead use stairs, and if you’re not in a hurry try to park your car or motorcycle further than your destination.

When your body adapts the walking routine you practice you can add the time to half an hour or even full hour daily. Many studies prove that walking is an effective and healthy way to lose weight.

Just do a walk every day to make it your everyday routine and without noticing, you are gradually losing weight.