These seeds can kill cancer cells, treat astigmatism, improve your sleep and much more!

Most individual tend to know the pumpkin seeds because you are unaware of its nutritional background or you are thinking that it is a waste of time cleaning and roasting them.

Here are some 5 benefits of pumpkin seeds for you! 

Pumpkin seeds can improve mood and it can reduce Hot flashes
Pumpkin seeds can be quite helpful when it comes to enhancing your mood, it is high in tryptophan that is needed for the production of serotonin in the brain. The pumpkin seeds contain magnesium that helps to balance body temperature and it will reduce hot flashes.

Pumpkin seeds can help with your sleeping problems or insomnia
Aforementioned tryptophan always take part in the production of melatonin and serotonin in your brain, this instance has a role in our cycle and sleeping as well

Pumpkin seeds are packed with magnesium
One of an essential mineral in our body is the magnesium. It takes part in more than 300 biochemicals reactions which are required to function our body properly.  Most individuals are lack in magnesium. A half cup of pumpkin seed is loaded and it can give us op to 92 % of your daily consumption of magnesium.

Pumpkin seeds can fight cancer
It is rich in cucurbitacins compounds that are been scientifically shown to fight cancer and kill off some types of cancer cells.

Pumpkin seeds can boost testosterone
Pumpkin seeds are a good source of vitamin B, C, D, and E that have a critical role in libido. They are also rich in Zinc and it can boost testosterone levels. In conclusion, this small seed can be excessively beneficial for male sexual health.

Here are some health benefits of pumpkin seeds:

It can support your body with some minerals, like, phosphorus, iron, zinc, copper, manganese, and magnesium. It has anti-microbial benefits and it has also a strong antiviral and anti-fungal properties.