AMAZING HEALTH BENEFITS OF EATING BANANA FLOWER- YOU WILL BE SURPRISED!!!

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Both the South Asians and Southeast Asians use banana flowers as a vegetable. They use it either raw or steamed with dips. They also use those in soups, curries and fried foods. The flavor resembles that of artichoke. Like artichokes, both the fleshy part of the bracts and the heart are edible.

AMAZING HEALTH BENEFITS OF EATING BANANA FLOWER- YOU WILL BE SURPRISED!!!


HERE ARE THE SOME OF THE AMAZING BENEFITS OF EATING BANANA FLOWER

Cures Anemia
Cures Ulcer
Best food for Diabetics and lactating mothers
Regulates menstrual cycle
Provides effective function of kidneys
Relieves you from constipation
Reduces high blood pressure
Strengthens uterus.

HOW TO PREPARE BANANA FLOWER CURRY


Take a pan and add two tablespoons of oilimages
Add some mustard seeds in the pan, wait until it sputters
Then add some chopped green chilies and onions, fry them well
Now add chopped banana flower into that
Add some turmeric, salt, Hing, coriander powder, curry leaves
Then add little water into the pan and cover it with a lid for sometime
After that, open the lid and add some grated coconut to the curry and stir it well
Now the Banana Flower Curry is ready.

Beat Premenstrual Syndrome with Banana Flowers

When you want to alleviate the symptoms related to the premenstrual syndrome, one of the best things that you can do is to consume banana flowers. The vital nutrients found in the food will do the job for you!

In fact, here you also have yogurt that nicely complements the banana flower, to provide relief to you.

Things you need:

Banana flowers- 1 cup
Yogurt- 1 cup

Things you need to do:

Tale 1 cup of banana flowers
Cook them.
Now take 1 cup of yogurt.
Combine the cooked banana flowers with the yogurt.
Mix well.
Directly consume the preparation.
Repeat this regularly to experience relief from the condition.


Banana Flower- No More Anxiety

If you want to overcome anxiety, you can safely forget about the regular antidepressants, which can cause some side effects over a period of time. Instead, you will be much better off, if you depend on banana flower!

The magnesium found in these flowers works as an excellent mood elevator. Try this today and you will not be disappointed.

Things you need:

Banana flowers- 1 cup

Things you need to do:

Take 1 cup of banana flowers.
Directly consume them.
Repeat that every day and there will be no more anxiety for you.

Banana Flower- A Great Help to Lactating Women

Many lactating women face the issue of reduced supply of milk. Here, there is absolutely no need for worry, as the humble banana flower will resolve the issue in no time! The food increases the quantity of breast milk and this greatly benefits the newborn!

Things you need:

Cooked banana flower- 1 cup

Things you need to do:

Take 1 cup of cooked banana flower.
Directly consume it.
Repeat that 2 times daily to get the desired result.
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