Home Remedies to Reduce Uric Acid Crystals in Your Joints

The hyperuricemia i.e., high uric acid level is excess uric acid in the blood. It is made when purines break down, these are formed by the body and are found in some foods.

Once uric acid is made it is carried in the blood and passed through the kidneys. Here most of it is filtered out into your urine.

Around to statistics, 1 in 5 people has high uric acid level. This might be connected to the development of kidney stones and attacks of gout. However, most people that have high uric acid levels do not have any related problems or symptoms.

Gout Causes

Usually, gout is caused by serious chronic problems, such as:

High blood pressure
Family history
Alcohol consumption

How to Reduce Uric Acid

There are natural ways you can try to reduce uric acid. Maintaining a healthy diet can help prevent for uric acid crystals to develop. You need to opt for food with low purines content and high water content.

Another important thing is to consume plenty of water. Aside from keeping the body hydrated, water can help get rid of uric acid crystals which are usually formed in the joints.

You can try to reduce inflammation by adding strawberries, blueberries, and cherries in your usual diet.

In pineapple, there is bromelain which is a digestive enzyme that has anti-inflammatory properties which inhibit the proteins which take responsibility for inflammation.

Also, you can consume celery because is a natural diuretic. Celery can help lower inflammation and alkalize the blood.

Recipe to Treat Gout

This recipe can help you to get rid of uric acid in the joints naturally.

Necessary Ingredients

Grated ginger root- 1 tsp.
One cucumber of medium size
Lemon – 1 slice
Celery – 2 stalks

How to Make It

First, you need to wash all ingredients thoroughly, slice the celery and cucumber. Mix all the ingredients and put them in a food processor or blender. Blend until you obtain a smooth mixture.

Make sure to consume this drink on an empty stomach.

Natural Home Remedies to Lower Uric Acid
In case your uric acid levels in the blood and joints begins to alarm you, here are some simple recipes which you can do at home and which will help you lower uric acid.

Simple Natural Recipes

1. You will need 3 tablespoons of soybean oil and 3 tablespoons of rosemary oil. Mix these oils and use this mixture to rub and massage your affected area.

2. For this juice, you will need one lemon, one slice of pineapple, four carrots and 30 g of strawberries. Take all ingredients and juice them. Consume this drink early in the morning on an empty stomach.

If you believe you need it, you can consume another glass at night.

3. In 1 liter of water add 30 g of cranberries and boil them. Leave it for around 5 minutes, let it cool down and strain the liquid. You can drink only 3 glasses on a daily basis.

4. In a boiling water add ½ onion, 50 g of cabbage and 3 parsley springs. Leave it to boil around 15 minutes. After that period, remove it from the heat strain the liquid and let it cool down.

Take one lemon and squeeze it into the juice. Then you can enjoy your drink. It is advisable to consume it before your lunch.

5. In one liter of water add ½ onion and let it boil for around 3 minutes. Let it cool down for 5 minutes before you strain the liquid. For better taste, you can add a small amount of honey.

Consume this drink 3 times on a daily basis. If you find this article useful, share it with your friends and family.