How to Lower Your Risk Of Blood Clots And Possible Stroke Before It Happens

Blood clots are extremely dangerous. They are jelly-like masses of blood that develops after an injury in order to protect against too much bleeding. Proteins and platelets in the plasma work in synergy in order to form a clot in the affected part. The body commonly dissolves the clot once the injury heals.

The clots sometimes forms within the arteries or veins without injury and do not break down on their own. As a result, this may actually result to a pulmonary embolism and stroke. It is essential to understand that clots are extremely serious and need precise diagnosis and adequate treatment.


Healthy Diet

Prevent eating foods that are detrimental to the heart such as processed foods, Tran’s fats, refined carbohydrates, artificial sweeteners, sugars and GMOs.

Active Lifestyle

You have to avoid sitting for a long period of time. You have to make sure that you are doing exercise regularly. If you have a sedentary job, make sure to walk from time to time and stretch your legs.

Avoid Smoking

Tobacco products such as cigarettes and vapor devices are known to upsurge the risk of blood clots.

Medication Changes

Cancer medications, blood pressure drugs, as well as hormone medications can actually increase the risk of blood clots.


The herbs and supplements below are really beneficial for the entire health and can be safely used as a preventative measure against blood clots.

Omega 3 Fatty Acids

Some of the best sources of these fats include walnuts, pumpkin seeds, and fishes such as salmon, trout and herring.

Vitamin E

Eat more avocados, walnuts, broccoli and other leafy green vegetables in order to build up Vitamin E and prevent blood clots.

Vitamin C

It is an antioxidant that can actually strengthen your cardiovascular health and prevent blood clots as well.

Bilberry, Ginger and Turmeric

These herbs are extremely effective in decreasing the ability of platelets to clump, which may result to the formation of blood clots.


It has the ability to lessen the fibrin content, which is a protein that plays a role in the formation of blood clots.

Natural Antibiotics

Onions, garlic, olive oil, are one of the most potent natural antibiotics ever known to mankind. It has been scientifically proven that garlic is extremely beneficial in preventing blood clots.