Learn How To Stop Your Brain From Worrying

If you are a worrier, you should know that worrying is not good for your brain. Some people think that worrying is a bad habit that we can unlearn. Others think that worrying has an aim to help us learn from our mistakes and experience and get ready for new ones.

No matter if it is good or bad, when we worry, our brain concentrates on a future that we cannot control. While depression focuses on things that happened in the past and you wish to be able to change them, worrying focuses on the future that cannot be controlled.

Although it seems like you do not have control over your future, in fact, you can. You can do something to get ready for your future and the things that cause you worry. Here, in this article, we will talk about ways that can help you learn how to stop your brain from worrying.

1. Write Down Whatever Makes You Feel Worried

This method is believed to be the most effective of all when it comes to training your brain to stop worrying. When you cannot sleep at night because there are a lot of things going on in your head, you should write them on paper or your pc/smartphone.

When you write your worries down, your brain gets a relief because it does not need to waste energy in order to remember everything. If it happens to you to worry about what kind of dinner to have for your guests, you should write “What should I serve for dinner?”

By writing things down you let your brain know that the problem is important, so your brain is focused on finding a solution instead of worrying. According to researchers, people who worry constantly, tend to avoid problems as well.

In the journal named Anxiety, Stress, and Coping, scientists asked worriers to write about their possible result for the thing they were worried about. Then, the worries observed their responses and tried to find solutions.

The scientists reported that the studies revealed an opposite bond between worry and concreteness. In fact, the more worry about a certain problem there was, the less concrete the content was.

The outcome of this research showed that there worry may lead to better problem analyses. But, they see worry as a way to avoid problems.